Loose Motion: What to do in case of diarrhea and what not, know from an expert

You become weak and dull due to loose motion or diarrhea. The weakness in the body is that the amount of water in the body decreases continuously and there are many reasons for diarrhea. This can be caused by contaminated water, food allergies or stress. Sometimes it can also be caused by medicines. In the absence of diarrhea, you feel discomfort with pain in the stomach, lower abdominal pain and sometimes vomiting. Due to this you may have to face trouble. If you are also troubled by diarrhea or dysentery, then know what you should do to close them.

Expert suggestions on diarrhea

Dr. Saad Anwar, Senior Consultant General Surgery and Gastroenterology of Apollo Spectra Hospital Kanpur, says that if you have diarrhea (How to Stop Loose Motion), then most important it is that there is no lack of water in the body. Drink as much water, ORS, coconut water or buttermilk so that the amount of salt and water remains in the body. Eat light and plain food, such as khichdi, curd-rice or sabudana. Do not eat fried and roasted food as it can spoil the stomach.

Avoid things made from caffeine and milk as they can increase diarrhea. If diarrhea is happening too much (how to stop loose motion), blood is coming, high fever or weakness, then contact a doctor immediately. Keep your hands clean and avoid eating contaminated food outside so that there is no infection. Home remedies such as ginger tea or ripe bananas can also be beneficial, but if you do not get rest, then take a doctor’s advice before taking the medicine.

These measures should be adopted to control diarrhea (Foods to Eat to Stop Loose Motion)

1. Drink coconut water

Coconut water can help protect from dehydration caused by loose motion. It compensates the minerals along with giving energy to the body. It also helps in reducing stomach acidity. To get relief from diarrhea, consume 1-2 glasses of coconut water.

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2 electrol or salt -sugar solution

How to stop loose motion also starts coming out of the body with water. This is the reason why there is a lot of weakness and there is a chance to catch a bed. Therefore, it is important that water levels remain in the body. Otherwise, because of this you may have a problem of dehydration. For this, you drink electrol powder in water and drink it. If you do not have electrome, then add 1 teaspoon of sugar and a pinch of salt in 1 glass of water and dissolve this solution in a short time throughout the day.

3 curd is beneficial

When the loose motion is happening, yogurt is very beneficial for you. Probiotic is found in it. Probiotic bacteria yogurt helps in removing the infected bacteria present in the body from the body, due to which the problem of diarrhea is correct. If there is motion, you can consume yogurt throughout the day, it can be beneficial for you.

Eat 4 banana and potatoes

Consuming potassium fruits and vegetables in case of diarrhea can give you relief in this problem. There are 2 food items rich in potassium and potatoes. Bananas contain potassium as well as essential electrolytes. Those who help the body compensate for the damage caused by loose motion and give you energy. For this, eat only cooked banana, not raw. At the same time, potato can also be very beneficial in loose motion, for this, boil the potatoes and mash it and eat it and eat it with salt.

Eat 5 citrus fruits

Citrus fruits such as orange, lemon, seasonal, grapes help to remove toxins found in the body. However, in loose motion you can eat such citrus fruit. But do not eat these fruits on an empty stomach. By doing this you may have problems with blotting.

Avoid these things in case of diarrhea and dysentery (Foods to avoid to stop loose motion)

You should avoid many things when there is loose motion. It is also important to know what you should not eat when stomach upset.

Keep distance from fiber rich fruits and food items.

Do not consume such fruits 2 apples, plums, berries, guava, pear, orange, banana, strawberry, raspberry, avocado, fig and kiwi.

3 Avoid milk and dairy products.

4 Stay away from eating cheese, cheese, gram, and hot tester.

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