Water soluble vitamins are obtained from lemon juice. This provides vitamin C to the skin and maintains fluid balancing in the body. Including it in the diet regularly purifies the blood, which solves the problem of spots and blemishes on the skin.
For weight loss, most people consume lemon water on an empty stomach. But including it in your diet regularly can provide double benefits to the skin. Actually, lemon juice rich in antioxidants starts burning the fat accumulated in the body. By consuming it, the glow of the skin is also maintained. Lemon, which is rich in hydrating properties, keeps the skin healthy and moisturized. Apart from this, it also helps in detoxifying the toxic substances present in the body. The citric acid present in it benefits the skin in many ways.
Effect of lemon water on skin (Lemon water for skin)
According to the National Library of Medicine, drinking lemon juice mixed with water provides phosphorus, potassium, vitamin C, calcium, magnesium and lutein to the body. This keeps the skin free from the effects of free radicals, which provides relief from the bacteria growing on the skin. This maintains the pH level of the skin. Also the problem of skin dryness and excess oil starts getting resolved.
Regarding this, dietician Dr. Aditi Sharma tells that water soluble vitamins are obtained from lemon juice. This provides vitamin C to the skin and maintains fluid balancing in the body. Including it in the diet regularly purifies the blood, which solves the problem of spots and blemishes on the skin. Apart from this, this nutrient also helps in the absorption of iron. By consuming this immunity booster, the problem of allergy on the skin starts getting resolved and the effect of free radicals on the body starts reducing.
Know how lemon water benefits the skin (Lemon water benefits for skin)
1. Keep the skin hydrated
Consuming lemon water daily maintains electrolyte balance in the body, which keeps the skin hydrated and the problem of blemishes starts getting resolved. People who face dryness of skin in winter. This is very beneficial for them. Drinking plenty of water helps detoxify the body.
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2. Provide relief from aging
To avoid premature ageing, it is necessary to maintain high amount of water in the body. Lemon water is beneficial in solving the problem of patches appearing on the skin and fine lines appearing on the forehead. This helps in reducing the increasing oxidative stress in the body and the effects of aging also start reducing.
3. Increase the amount of collagen in the skin
Antioxidants like Vitamin C are found in lemon juice, which increases the production of collagen in the skin. This maintains the firmness of the skin, which improves the texture of the skin. The effect of free radicals starts reducing and the skin remains smooth and shiny.
4. Rich in anti-inflammatory properties
According to the National Library of Medicine, consumption of lemon provides anti-inflammatory properties to the body. With this, rashes on the skin, acne and swelling seen on the face can be reduced. This boosts skin cells and oil secretion can also be controlled.
5. Acne and blemishes will reduce
According to experts, drinking lemon juice mixed with water provides relief from the toxic substances present in the body, which solves the problem of clogged pores. Due to the antiseptic and exfoliating properties found in it, the problem of dead skin cells growing on the skin is solved and the glow of the skin starts increasing. Drinking this also provides relief from blemishes visible on the skin.
When and how to drink lemon water
Dr. Aditi Sharma tells that by consuming lemon water on an empty stomach in the morning, the body gets detoxed and metabolism starts getting boosted. This beverage proves helpful in maintaining high amount of water in the body. This strengthens digestion and by increasing the amount of collagen, skin cells are boosted.
Drinking lemon juice mixed with lukewarm water is beneficial. Apart from squeezing it in water and drinking it, cut the lemon into slices and keep them in the lemon. Mint leaves and honey can also be added to it. The Vitamin C present in it keeps the skin smooth and soft.
