Building intimacy doesn’t happen overnight; it takes time, trust, and gradual closeness. As two people grow together, they share a sense of belonging. Intimacy is emotional, psychological and physical.
Intimacy in a relationship is not just about physical closeness, it is about feeling alive and satisfied. It’s that deep emotional connection that makes you feel truly seen and heard. But building intimacy doesn’t happen overnight; it takes time, trust, and gradual closeness. As two people grow together, they share a sense of belonging. Intimacy is emotional, psychological and physical.
In a recent Instagram reel for Health Shots, Dr. Aruba Kabir gave some important tips to improve intimacy in relationships. She emphasizes on how intimacy plays an important role in strengthening the bond between partners. If you want to deepen your relationship, these tips can help you have a more satisfying and closer relationship (How to increase intimacy).
Why is intimacy important in a relationship?
The heart of any strong relationship is intimacy. According to the Journal of Social and Personal Relationships, it goes beyond physical closeness to emotional, mental, and even spiritual connection. When you are intimate with your partner, you create a safe space where both of you can be vulnerable, open, and authentic. This deep bond fosters trust, understanding, and mutual respect, helping both of you feel valued.
Intimacy also strengthens communication, making it easier to talk about desires, boundaries, and even difficult topics and decisions in life. It’s not just about sharing the moment together, but about truly connecting on a deeper level, which leads to a more satisfying, lasting relationship. Ultimately, intimacy helps you grow together, face challenges, and enjoy each other’s company in a meaningful way. So, come and learn tips to improve intimacy for a stronger bond (How to increase intimacy).
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Tips to improve intimacy (How to increase intimacy)
Here are 5 tips to improve intimacy in a relationship, to build a stronger relationship:
1. Express yourself
One of the most important tips to improve intimacy is communication. “Express yourself to your partner,” says Dr. Aruba Kabir, a mental health counselor and therapist. Share your wants and needs with your partner. “This will help you build a deeper connection.” It’s natural to feel hesitant in sharing your intimate desires or dislikes, but open communication fosters trust and understanding.
When both partners feel safe expressing their feelings and preferences, it creates a safe space for intimacy. It can bring happiness in the relationship and improve your intimate moments, thereby building rapport and mutual satisfaction.
2. Adopt a positive body image
How you feel about yourself plays a major role in how you behave during intimacy. Another most important tip to improve intimacy is self-love. Kabir emphasizes the importance of self-love in intimacy—“When you like yourself, and you give yourself 100 percent.” This mindset is important, because intimacy isn’t just about connecting with someone else, it’s also about feeling confident and comfortable with yourself.
When you embrace your body with love and positivity, you create an environment where you can be fully present without distractions or self-doubt. This allows you to fully enjoy the experience and communicate more openly with your partner.
3. Forget the past and accept yourself
Sometimes it can be difficult to discuss past traumas or experiences. Kabir advises, let go of past traumas and accept yourself. Many people carry with them past experiences that can hinder their ability to be truly open in an intimate moment. These unresolved emotions, whether they’re related to past relationships, shame, or negative sexual experiences, can create a deep disconnect.
Letting go of these emotional wounds from the past and accepting yourself as you are today is important for building trust with your partner, and is one of the most important tips for improving intimacy.
4. Set clear and healthy boundaries
Boundaries are an essential aspect of any relationship, especially when it comes to intimacy. Kabir explains, “Boundaries are important not just in relationships and intimacy, they are important everywhere. You know what you want, what you like and what you want to do, so expressing it will help you.” Setting healthy boundaries means knowing your boundaries, respecting your partner’s boundaries, and feeling comfortable with the dynamics of your intimate life.
Additionally, boundaries help ensure that both partners feel safe, respected, and valued. They allow mutual consent and ensure that the needs and desires of both individuals are taken into account. Remember, this doesn’t just refer to physical boundaries, it also includes emotional boundaries, making it one of the important tips to improve intimacy.
5. Prioritize your mental health
Mental health experts say being mentally healthy is important to foster intimacy. “Keep your mental health top of mind. Prioritize your emotional and mental health because if there are any deep, unresolved hurts, problems and challenges, they will show up in the bedroom.” Our emotional and mental state affects every part of our lives, including our intimate relationships.
If unresolved emotional issues are not addressed, they can manifest in the bedroom and affect the quality of your relationship with your partner. Taking care of your mental health isn’t just about addressing immediate concerns, it’s about fostering a mindset that makes room for growth, understanding, and self-awareness.
Also read: International Mind Body Wellness Day: 7 habits by adopting which you can stay healthy in body and mind
