Love handles are the most stubborn fat of women’s body, do these 6 exercises to get rid of

Beer belly, tummy fat, spare tires and muffin tops are known as abdominal fat. Another such name is love handle. When fat accumulates on the edges of the waist and the pants hangs on top of the skirt or starts to appear, it is called a love handle. But it is very difficult to reduce it. Love handles are a sign of obesity and weight gain, due to which you may face troubles. Therefore, it can be relieved with healthy food and exercise. For this, it is very important to follow a healthy lifestyle.

What are love handles?

Love handles are extra fat and skin that are formed around your hip, waist and abdomen. You must be wondering why it is called a love handle, so this is because your partner or loved one often hugs you by putting hands around the hips and your waist. Therefore, the fat deposited here is called love handles. This fat, often called a muffin top, is extremely stubborn and is not easily reduced.

What is the reason for love handles?

Love Handles are often due to taking excess calories of your body in your food, especially when it comes from extra calories unhealthy food. When you take more calories than the body, your body stores this more calories as fat. Over time, these fat accumulates around the waist and hips and this is why love handles begin to appear.

How to get rid of love handles?

Exercise is very important to reduce love handles. Let us tell you the 6 best exercises to reduce love handles.

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1. Cycle Crunch

This exercise helps in burning fat in your whole body with your love handles.

How to do it:

• Put your hands behind your head and lie down on your back.
• After this, bend your feet at 90 degrees and lift it up.
• Touch your elbow with opposite knee in turn.
  And keep the other leg straight.
• Continue the speed of running the paddle with it, as well as keep the core muscles active.

2. Side Planck

Side plank exercises are extremely beneficial for hands, feet and abdominal muscles. This especially helps reduce your stomach and adjacent fat.

How to do it:

• Keep your feet straight and claw together and lie down.
• Place your elbow directly under your shoulder and lift your body up.
• Activate your core and raise your hips above the ground, making a straight line from head to heel.
• Wait for a certain time, then change the sides. Keep your main muscles active throughout the exercise.

3. climber

Mountain Climbers is a dynamic body exercise that helps in burning calories and strengthening muscles.

How to do it:

• Start with a plank by placing your hands under the shoulders.
• Along with this, keep your core active, now bring one knee towards your chest, then straighten it and bring the other knee towards your chest, come at an alternative speed.

4. Russian Twist

LOVE Handles is the perfect exercise to reduce because it helps reduce oblique muscles, abdominal muscles and quadrisep muscles.

How to do it:

• Sit on the floor by beating your knees and placing the feet straight.
  Tilt back slightly, keep your back straight and keep your hands connected to the front, or hold a weight or ball.
• Raise your feet above the ground and maintain your balance.
• Turn your torso to the right, and bring the object or your hands closer to the floor. Return to the center and repeat the rotation to the left.
• Continue alternately to the sides for repetition of desired number to work effectively on your oblique muscles.

5. Dambal side bend

This exercise helps strengthen the adjacent muscles, causing the waist to be thin.

How to do it:

• Spread your feet on the shoulder width and stand upright and hold the dumbbell in one hand.
• Slowly tilt the waist in the opposite direction of the dumbbell, and place the dumbbell near your thigh. Now come back to a direct situation. And repeat on the other side too.
• Set 3 of 12-15 repetitions on each side to target your oblique muscles and strengthen your core.

6. Squat

Squats are excellent exercises for the entire body that helps to increase the strength of the lower body and reduce overall fat including love handles.

How to do it:

• Stand the feet on the shoulder width.
• Keep your core active and keep your back straight.
• Now fold your knees and hips and bring your body down.
• Keep your knees align with your feet, do not move them beyond your claws.
• According to your flexibility, go down as much or until your thighs are parallel to the ground.
• Press your ankles to stand back and now repeat it.

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