Maha Kumbh Mela 2025: If you are planning to go to Kumbh Mela, then know what you have to do and what not to do.

Preparations for Kumbh Mela have started in Prayagraj (Allahabad). The crowd has started gathering. It will start officially from 13 January 2025 (Maha Kumbh Mela 2025 Date). People coming from every corner of the country will take bath here and perform other religious traditions. Cold weather, crowd of lakhs and crores and enthusiasm for spiritual gains can create many challenges for your health. Therefore, it is important that you make preparations for Kumbh Snan 2025 in advance. Here we are talking to experts and sharing some important information with you.

What is Kumbh Mela? (What is Maha Kumbh Mela)

Kumbh Mela is a religious fair included in the belief of Hindu religion which is organized every 12 years. There are four main places to organize it – Prayagraj (Allahabad), Haridwar, Ujjain and Nashik. This time it is being organized as Mahakumbh in Prayagraj, in which lakhs of people are expected to participate. The importance of Kumbh Mela increases due to the Kumbh bath. Prayagraj is called the confluence of three rivers.

Therefore, people here also call bathing as Sangam Snana. People perform virtuous deeds according to religious customs by taking bath on the banks of the confluence of Ganga, Yamuna and Saraswati. Apart from this, many religious programs, people doing puja, meditation and yoga during this time are another color of this fair.

Scientific Benefits of Maha Kumbh Mela

There is a statement about running water. The statement is that flowing water never gets spoiled. It is the same with rivers also. Times have changed, otherwise once upon a time rivers were people’s first choice for bathing. However, rivers are also more polluted now. But their attraction and importance still remains.

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According to Dr. Santosh Agrahari, physician of Prayagraj, even today some minerals are found in rivers like Ganga and Yamuna which are capable of destroying bacteria and viruses. These can easily protect your body from bacterial infections. Then if you take bath with cold water, blood circulation in your body improves.

Not only bathing, the gathering at such places and the connection with meditation and spirituality also gives you mental peace. It has been proved in many researches and studies that meditation and yoga prove beneficial for people of every age, every class and every gender.

2025 Maha Kumbh Mela and health concerns (Maha Kumbh Mela 2025 health concern)

A report in the Journal of Travel Medicine was published in May 2024. This report was prepared by Ashok Kumar Kannaujia and Vineet Tiwari of the Indian Institute of Information Technology. This report tells how viral diseases had increased after the 2019 Kumbh.

In this, the number of respiratory infections was up to 35 percent, cases of skin infections were up to 13 percent and cases of mild fever were up to 29 percent. Around 25 crore people are expected to attend the Mahakumbh in Prayagraj in 2025. In such a situation, the graph of these diseases is also expected to increase.

The Aquarius of 2013 has once caused dangerous diarrhea. The Kumbh held in Haridwar in 2021 proved to be a major reason for the outbreak of Corona virus. In such a situation, when 2025 is knocking and the date of commencement of Maha Kumbh is also coming near, the management people are expected to make preparations keeping all these dangers in mind.

These health challenges may occur during Maha Kumbh Mela 2025 Maha Kumbh Mela 2025)

According to Dr. Santosh, there are many problems during Kumbh which many times even a healthy person may face and if someone is suffering from any disease then the possibility of these problems increases further.

1. Breathing Problems

In crowded places, there can be dust, smoke, sweat and many other things, which can increase respiratory problems. Especially during changing seasons, such places may have an abundance of dust, pollen, smoke, sweat, and other pollutants, which can aggravate respiratory allergies.

2. Crowd Anxiety

Some people have a strange kind of fear towards the crowd, due to which they feel nervous in the crowd. Sometimes this nervousness can turn into irritability. There is a saying that in the Kumbh Mela, people get separated. In fact, the crowd here is so huge that some people may even be afraid of getting lost in it.

3. Skin Allergy

It is important to point out your allergies before going to a crowded place. Sometimes it can happen due to contact with others, their sweat, dust or even sunlight. While some people may be allergic to cold or hot water, they may also be allergic to certain things.

4. Flu

The risk of flu is higher in crowded places because here people easily come in contact with each other and viruses get a chance to spread. Many times we repeatedly bring our hands to our face, due to which our hands become dirty which can contain viruses or bacteria.

This also increases the risk of flu (Maha Kumbh Mela 2025). At a place like Kumbh, where there is no space even to protest, social distancing is a distant dream anyway. In such circumstances, flu is very common.

5. Fatigue

If you are going to a place like Kumbh where you may have to walk a long distance, then fatigue is inevitable. This can become a cause of further difficulty for people suffering from certain diseases. Like – people suffering from heart diseases or those who have respiratory diseases. This condition can also be serious for people suffering from asthma or obstructive pulmonary disease (COPD).

Symptoms of health problems during Kumbh Mela

1. If you start sneezing or coughing continuously.
2.If your breathing suddenly starts getting labored. You feel difficulty in breathing.
3. Burning sensation in the eyes or redness of the eyes is also a proof that you are being affected by allergies.
4. If rashes appear on your skin and itching starts, then this is also a symptom of allergy.
5. If you suddenly start feeling nervous or uneasy, immediately get out of the crowd.

For which people there may be more health related challenges (Serious Health Threats during Maha Kumbh Mela 2025,

1. If you have lung problems

In crowded places, air is often not able to pass, due to which people have difficulty in breathing. Especially those who are already suffering from respiratory diseases.

2. If you are a heart patient

Crowded places like Maha Kumbh Mela 2025 become dangerous for heart patients. Because they often complain of high blood pressure and it often increases in crowded places.

3. If immunity is weak

Viruses and bacteria spread very fast in crowded areas like Maha Kumbh Mela 2025. For this reason, people whose immune system is weak or whose body is sensitive are at increased risk of getting flu and other diseases.

4. If you are struggling with anxiety

Often there is a lot of crowd during Maha Kumbh Mela 2025 and lack of space and noise are very common. Because of this, it becomes the cause of mental stress, anxiety and panic attacks in some people.

If you are preparing to go to Kumbh Mela, then keep these things in mind (Tips to plan a healthy Maha Kumbh 2025)

According to Dr. Santosh, there are some preventive measures that you need to keep in mind so that you can enjoy the Kumbh Mela without risking your health, such as –

1. Before leaving for Maha Kumbh Mela 2025, keep a small first aid box in your luggage. In which treatment is available to avoid minor problems.
2. Wear a high quality N95 or KN95 mask. This will protect you from dust and smoke.
   If you have asthma or any other respiratory problem, always keep an inhaler with you.
3. Keep drinking water continuously so that moisture remains in the body. Eat light and nutritious food according to your health. If you are diabetic then avoid fasting or fasting.
4. If you have skin allergies, consult a doctor and carry the medicine with you. Avoid synthetic clothes as they can increase your skin allergies. Do not share your personal things with anyone.
5. If you are seriously ill, doctors advise you to avoid crowded places (Maha Kumbh Mela 2025). If you still want to go there, get a list of your emergency medicines made from your doctor before the trip.
6. Keep a medical ID card with you (Maha Kumbh Mela 2025) which has all the information about your diseases and medical history so that if the condition worsens, the doctors treating you can know about your medical history.

Remember to avoid any kind of challenge

1. Although Kumbh Mela lasts for a long time, but on some days the crowd is more, like on Amavasya, Purnima or some fixed days of bathing. If you are allergic to crowds, you should avoid going to the fair on these days.
2. There is more crowd at the main ghats. Instead of these, you can choose small and quiet ghats for yourself.
3. Try not to choose the route where there is more crowd going or leaving. Understand your problem and ask for help from a local guide or administration.

while going

Health related problems may be common during the Kumbh Mela but it can be a challenge for you in a country like India, where crowding at events is common. But with proper preparation and caution, you can overcome it.
Yes, one thing must be remembered and that is that you should know your limitations. If you notice any of the symptoms mentioned above, do not force your body. Come out if necessary. The only thing is that only if your body remains healthy, you will be able to enjoy spirituality and religion, hence it is more important for you to remain healthy.

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