There are many types of Chyawanprash brands available in the market. If you want to enjoy completely preservative free Chyawanprash, you can easily prepare it at home (chyawanprash recipe).
Consuming Chyawanprash in winter can prove beneficial for health in various ways. Especially it helps you in building a strong immunity during the cold season. As a result, you fall ill less. However, there are many types of brands of Chyawanprash available in the market. If you want to enjoy completely preservative free Chyawanprash, you can easily prepare it at home (chyawanprash recipe).
Chyawanprash is very easy to make at home, and can be prepared without much effort. My mother prepares Chyawanprash at home every winter. Mother’s special Chyawanprash recipe is very easy to make (chyawanprash recipe). So I thought why not share it with you all. So let us know, how to prepare it. We will also know in what ways it is beneficial for health (benefits of chyawanprash).
Know the benefits of Chyawanprash for health (benefits of Chyawanprash)
1. Is an immunity booster
The ingredients used in making Chyawanprash have anti-oxidant properties like Vitamin C. It strengthens your immune system, and helps your body fight disease, infection, and flu symptoms.
2. Improve digestion
As digestion slows down during cold weather, this special formulation of Chyawanprash promotes the functioning of the gastrointestinal system, and aids in a healthy digestion. Regular consumption of Chyawanprash reduces the risk of digestive problems like flatulence or constipation.
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3. Promote heart health
The quality of essential herbs present in this Chyawanprash helps in maintaining heart health and reduces the risk of heart diseases. If a person has heart related problems, then he must eat Chyawanprash.
3. Promote fertility
Chyawanprash acts as a natural aphrodisiac. Its unique blend of herbs and spices stimulates libido and may improve fertility. Thus, regular consumption of Chyawanprash also boosts reproductive health.
4. Strengthen muscles
The ingredients used in Chyawanprash contain adequate amount of protein, which provides strength to the muscles and body. Consuming Chyawanprash regularly can contribute significantly to muscle growth. If you exercise, you must eat Chyawanprash.
5. Nourish the skin
The ghee and honey present in Chyawanprash provide essential nutrition to your skin. Along with this, the quality of Vitamin C and antioxidants present in Amla protects the skin from the harmful effects of free radicals, due to which the skin remains young for a long time. If you want to slow down the signs of aging as you age, consume Chyawanprash daily. The nutrient-rich formula of this Chyawanprash helps hydrate and rejuvenate your skin from within.
6. Beneficial for respiratory health
The quality of nutrients present in Chyawanprash helps in protecting the respiratory tract from infections. It is helpful in providing relief from cold, cough and other respiratory problems. Regular consumption of Chyawanprash can help you in preventing increasing infections, especially in cold weather.
Learn the recipe of Chyawanprash here (Homemade Chyawanprash)
To make Chyawanprash at home you will need
1.5 cups amla
1 cup jaggery
1 cup honey
5 – 6 tbsp ghee
6 green cardamoms
1 teaspoon black pepper
1 inch cinnamon
1 tbsp cumin
2 tbsp fennel
a pinch of saffron
Prepare homemade Chyawanprash like this
- step 1: Clean the gooseberries, add water to the pressure cooker and cook till 1 whistle.
- Step 2: Grind all the required ingredients for spices and make powder.
- Step 3: Once the gooseberries are cooked, let them cool completely and remove the seeds. Crush the Indian gooseberry after removing the seeds.
- Step 4: Heat ghee in a non-stick pan, now add the mashed amla into it and mix until ghee starts flowing from the sides of the pan.
- Step 5: Now add jaggery and honey in the pan and let it cook for about 4 to 5 minutes.
- Step 6: Then add the ground dry spice mixture and let it cook until the ingredients become slightly sticky and start leaving the sides of the pan.
- Step 7: Cool and store it in an air tight jar.
Note: Homemade Chyawanprash can be stored in a dry and cool place for 4 to 6 months. But we would suggest that you make only so much Chyawanprash, which will be finished in 2 months. It is very easy to make, so when it is finished, make it again.
Also read: Is it safe to consume honey during pregnancy? Know the answer to this question from the expert
