Eating right and participating in regular physical activities will help in weight management. Along with this, weight loss powder can also make your weight loss journey easier.
Due to today’s changing lifestyle, people’s weight is increasing. Especially women have become very worried about their belly fat. It would be foolish to take increasing fat lightly, as it can make you a victim of all kinds of serious problems. In such a situation, it is very important to control the increasing weight and belly fat. If you find this difficult, it is actually not that difficult. Eating right and participating in regular physical activities will help in weight management. Along with this, weight loss powder can also make your weight loss journey easier (homemade ayurvedic churna).
We are not talking about the powder available in the market, you can prepare weight loss powder with the help of 3 special ingredients present in your kitchen. So let us know about this belly fat cutter powder made from 3 ingredients, and also know how it works in reducing weight (fat burning powder).
To make Fat Cutter Powder you will need:
100 gm flax seeds
100 gm celery
100 gm cumin
Prepare fat cutter powder like this
- Dry roast flax seeds, celery and cumin together.
- Now let them cool, then put them in a grinding jar.
- Grind them well until they become powder.
- Now store the powder in a glass jar, it can be stored and used for 20 to 30 days.
- One spoon of powder is to be taken every morning on an empty stomach with lukewarm water.
- Take it daily for better results, otherwise you will not see its benefits.
- Flaxseed contains high amount of fiber, while it is low in carbs and contains Omega 3 fatty acids, which is very important for weight loss. For weight loss, it is recommended to include one or two teaspoons of flaxseed in your daily diet. You can include it in your diet by grinding it or in the form of oil.
- To stay satiated for longer periods of time, you need about 18 grams of protein and plenty of dietary fiber. This way, you can burn calories by allowing your body to use stored glycogen and fat.
- About 55 calories are found in one spoon of ground flaxseed. Lignans are found in flaxseed, which improves the functioning of cells when the body burns fat. Additionally, they also provide nutritional support to your body. Flaxseed contains about 20% protein, which promotes weight loss. Flaxseed is one of the best sources of protein for vegetarians.
- High fiber foods help in not feeling hungry for a long time and it also regulates your bowel movements smoothly. Sufficient amount of fiber is found in flaxseed, which helps in controlling your weight. Plus, most of the carbs available in flaxseed are fiber.
- Cumin helps in weight loss both directly and indirectly. Cumin is essential for maintaining the vascular system. According to research, the monounsaturated fatty acids present in cumin can lead to more energy, less anger and greater resistance to stress. The protein present in it is important for the structure of muscles.
- B vitamins are important for energy metabolism and overall health. The Vitamin E present in it acts as an antioxidant, and supports skin health.
- Cumin has long been praised in Indian culture for its digestive benefits, which indirectly support weight loss efforts. Cumin fights bloating and gas problems, promotes better absorption of nutrients and makes food intake more satisfying.
- It contains magnesium and sodium, which stimulate the stomach and help reduce bloating, especially when taken with warm water. The aroma of cumin activates the appetite, stimulates the glands and aids digestion, making food more enjoyable and effective.
- Better digestion leads to better absorption of nutrients and a healthy metabolism. Cumin contains iron, vitamin C and essential oils which strengthen the immune system. A stronger immune system reduces energy expenditure when fighting infections, leaving more energy for daily activities and weight loss efforts.
- Celery seeds are very beneficial for your health, because they contain adequate amount of carbs, fiber, protein and fat. In addition, they contain niacin, potassium, thiamine, sodium, phosphorus, calcium and other vitamins and minerals beneficial for health.
- It helps in the absorption of nutrients, and increases metabolism. It increases the metabolism rate, due to which food gets easily digested in your stomach. After this, less fat gets accumulated in the body, which helps in weight loss.
- According to research, the essential oil called thymol found in celery has excellent medicinal properties. Thymol helps reduce food cravings by reducing appetite, boosting energy and providing nutrition to your body. Additionally, thymol increases your metabolic rate and increases fat burning capacity by reducing acidity. You can use celery in many ways for weight loss.
- Drinking celery water regularly in the morning on an empty stomach can help you lose 1-2 kg of weight in a month. However, to lose weight with celery, you need to follow exercise and diet. Celery increases the absorption of nutrients and aids digestion.
Also read: Does sugar make children hyperactive, know what is the effect of eating too much sugar on children.
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