Malaika includes many types of exercises and yoga postures in her routine to keep herself fit. Also drink healthy drinks. Be it coconut water, cumin water or lemon water, all types of beverages help in weight management during intermittent fasting.
Dancing diva and fitness freak Malaika Arora always remains in the headlines for her toned body. Although her age is 51 years, but even at this age she keeps her body completely fit. She also inspires others to do the same. She calls intermittent fasting a healthy and easy option for weight loss. If we talk about food, she says that she fasts for 16 to 18 hours a day. Even though she abstains from food for a certain period of time, she does not forget to consume fluids throughout the day. Malaika Arora consumes cumin water throughout the day, which is a healthy morning drink. Can these drinks (hydrating drinks for intermittent fasting) really be healthy for you too, let us find out through this article.
Malaika Arora on intermittent fasting
Many pictures of Malaika doing yoga are seen on her Insta account. To keep herself fit, she includes many types of exercises and yoga postures in her routine. Apart from healthy workout routine throughout the day, she follows 16/8 intermittent fasting method. Malaika Arora told that I do not eat anything in the morning and my last meal is till 7 or 7.30 pm. So I fast for about 16 to 18 hours. They eat only during an eight-hour period during the day.
Malaika Arora tells that I drink healthy drinks throughout the day and start the day with liquids only. Be it plain water, coconut water, cumin water or lemon water. This keeps the body healthy and active.
16/8 What is intermittent fasting?
Intermittent fasting is a popular way to lose weight. This is an eating pattern in which changes are made alternating between fasting and eating. Dietician Ramya B tells that Malaika Arora observes a long fast of 16 hours and has an eating window of 8 hours. This method is very beneficial for those who want to control weight. According to a 2015 report in the Journal of the Academy of Nutrition and Dietetics, participants experienced a 3 to 8 percent loss in body weight after following intermittent fasting regimens, including the 16/8 method, for 3 to 24 weeks.
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How does fasting benefit?
1. Fasting period 16 hours
Cannot eat solid food during fasting period. During this time, you can drink water, herbal tea or non-caloric beverages to keep the body hydrated and control hunger.
2. Eating period 8 hours
Meals and snacks are eaten during an eight-hour period. This means that if you choose the time to eat food between 12 noon to 8 pm, then you will have to fast till 12 noon the next day.
Should one drink healthy drinks like Malaika Arora (hydrating drinks for intermittent fasting)
Yes, these healthy drinks can help you. According to Ramya, whether it is coconut water, cumin water or lemon water, all types of beverages help in weight management during intermittent fasting.
1. Coconut Water
Coconut water is a hydrating drink in addition to being low in calories. According to the United States Department of Agriculture, there are 25 calories in 100 ml coconut water. These beverages are also rich in electrolytes like potassium, magnesium and sodium and contain natural sugars.
Being a natural electrolyte drink, it helps in keeping the body hydrated. This helps in boosting metabolism. Proper hydration helps fat metabolism and is also a great option to avoid overeating. Cravings for sweet food can be controlled due to the natural sugar present in it. This can reduce calorie storage.
2. Cumin water
Jeera water is a healthy beverage, which Malaika Arora likes to drink. Ramya says that cumin water helps in increasing the metabolic rate, which helps in burning calories. In a 2014 study published in Complementary Therapies in Clinical Practice, overweight women who consumed cumin water were able to lose more weight than women who did not consume it. According to experts, cumin also contains compounds like thymol and essential oil which help in controlling appetite and also prevent overeating after fasting.
3. Plain water with lemon
Like Malaika Arora, drinking plain water with lemon is beneficial. This low calorie beverage helps in controlling weight. According to the United States Department of Agriculture, there are 30 calories in 100 grams of lemon. Ramya says, lemon water helps in flushing out toxins, which improves digestion and fat metabolism. The spicy taste of the beverage helps in reducing cravings for unhealthy foods.
How to make healthy drinks as suggested by Malaika Arora
You can drink fresh coconut water directly. Other beverages can be prepared at home.
1. Cumin water
Material
1 teaspoon cumin
1 cup water
Prepare like this
Boil water in a pan.
Add cumin seeds to boiling water and let it boil for at least 1 to 2 minutes.
Now filter the water in a cup to separate the cumin seeds.
Let the beverage cool before drinking it.
2. Plain water with lemon
Material
1 glass water
lemon juice
Prepare like this
Pour water into a glass.
Add lemon juice to water.
Stir well and consume this healthy drink immediately.
Are there any side effects of drinking drinks during intermittent fasting?
Coconut water, cumin water and lemon water prove to be effective for Malaika Arora while following the 16/8 method of intermittent fasting. In fact, these drinks are safe and beneficial for most people during intermittent fasting. But at the same time one should be aware of their side effects.
1. Coconut Water
high levels of potassium
Excessive consumption of coconut water leads to hyperkalemia. Especially people suffering from kidney problems have to face this. In such a situation, people with kidney disease or taking potassium restricted diet should avoid drinking it.
digestive problems
Drinking too much coconut water sometimes leads to flatulence or diarrhea.
2. Cumin water
low blood sugar problem
According to experts, excessive consumption of cumin water can reduce blood sugar levels, which can cause dizziness or fatigue during fasting. People suffering from diabetes or low blood sugar should avoid drinking it.
allergy risk
Those people who suffer from allergies. They should consume it in limited quantity.
3 lemonade
teeth enamel erosion
Lemon juice being acidic causes damage to the tooth enamel. If you are drinking it repeatedly without washing your mouth, it can harm oral health.
acid reflux
People who suffer from acid reflux have to face acidity and heartburn by consuming lemon water regularly. Apart from this, the problem of stomach ulcer also persists.
Malaika Arora considers intermittent fasting as a great option and says healthy drinks are beneficial to stay hydrated. You can include beverages like cumin water and coconut water in your fasting routine. Helps you stay hydrated, energized and meet your weight management goals. People who suffer from diabetes, kidney problems or gastrointestinal diseases should consult a doctor before including these beverages in their fasting routine.
