Deficiency of Vitamin B12 can damage the body’s nervous system. Therefore, it is important that you recognize the signs of Vitamin B12 deficiency and know how to overcome it.
Different vitamins are needed in our body so that the body can do its work properly. Some vitamins are produced by the body itself and some have to be consumed by us in some way or the other so that the functioning of the body continues smoothly.
The name of one such vitamin is Vitamin B12 which is essential for the nervous system of the body. Now it is important for the nervous system, so this means that every part of the body can be affected by its deficiency (vitamin B12 deficiency) because our nerves are spread throughout the body. So when and why does its deficiency occur, what dangers can it pose to us, today we are going to talk about this. And we will also know what are those home remedies with the help of which we can avoid the risk of Vitamin B12 deficiency.
Why does Vitamin B12 deficiency occur? (Reasons of Vitamin B12 deficiency)
Physician Dr. Santosh Agrahari says, of course age is also a factor for vitamin B12 deficiency but not the only factor. Its deficiency can occur at any age due to different reasons. As-
1. Carelessness about food
This problem is more common in vegetarian people. This is because Vitamin B12 is found mostly in non-veg things. If vegetarian people are even a little careless about their food, they may have to suffer from B12 deficiency.
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2. Digestion Problems
If a person has stomach or intestinal problems or has had gastric bypass surgery, their body may not be able to absorb B12 properly. Many times, due to liver problems, there is deficiency of B12 in the body.
3. Increasing age (Age factor can cause vitamin B12 deficiency)
As age increases, the body acid The level starts decreasing. The acid in the body helps the body to absorb B12. For this reason, Vitamin B12 deficiency is often seen more in elderly people because the digestion system in their body becomes weak.
4. Effect of medicines
Some? medicinessuch as antacids, which reduce stomach acid levels, and metformin, which is prescribed to treat diabetes, interfere with the absorption of B12. People who take such medicines regularly have a higher risk of vitamin B12 deficiency in their body.
5. Birth control pills (Birth control pills can cause vitamin b12 deficiency)
The US Health Department has issued a Study Results were released. It was clear in the results that the risk of Vitamin B12 deficiency is higher in women who have taken birth control pills. Birth control pills affect the digestive process due to which our body is not able to absorb Vitamin B12 properly.
Problems caused by Vitamin B12 deficiency
Dr. Santosh also enumerated for us some of the disadvantages of vitamin B12 deficiency-
1. Weak nervous system
This is the biggest harm caused by B12 deficiency. Due to this our nervous system gets completely affected.
Due to this, tingling in hands and feet, muscles weakness And pain in legs becomes common. If this problem persists for a long time then it can also cause neurological problems.
2. Lack of blood
Due to deficiency of B12, a person may also have to suffer from anemia because without B12, the body is not able to make red blood cells, which leads to anemia. And this becomes the cause of anemia due to which fatigue, weakness and dizziness begin.
3. Effect on mental health
Vitamin B12 deficiency can also adversely affect your mental health. One Report It is said that people suffering from Vitamin B deficiency are more at risk of problems like anxiety and depression.
Apart from this, symptoms like irritability, stress and loss of memory are also seen in them. If you ignore it for a long time, there are risks of diseases like dementia.
4. Weak bones
Vitamin B12 deficiency can also cause weakness in bones. The risk of bone fracture increases in such people. US Department of Agriculture report According to , deficiency of B12 in any person’s body is also a major cause of osteoporosis. According to the report, when there is deficiency of B12 in the body, the density of bones also starts decreasing. Due to this, bones become weak and the risk of bone diseases increases.
5. Danger in pregnancy
If there is Vitamin B12 deficiency in pregnant women, then it can be the most dangerous situation. B12 is not only beneficial for women’s own body but also helps in the development of children. In such a situation, if there is a deficiency of Vitamin B12 in a pregnant woman, then the development of the child will be halted and the child may be born with congenital disorders.
Home remedies to increase B12 (ways to cover vitamin B12 deficiency)
1. Meat, fish, eggs and dairy products (such as milk, cheese and yogurt) are good sources of vitamin B12. If you are a non-vegetarian then definitely include these in your diet.
If you’re a vegetarian, eat foods that are rich in B12, such as: green vegetablesfortified (vitamin-rich) cereals, soy milk, and fortified noodles. Through these you can overcome vitamin b12 deficiency in the body.
2. Sometimes it may happen that you do not get sufficient amount of B12 from food or even if you get it, your body is not able to absorb it. In such a situation, consult a doctor and get B12 in the body after consulting the doctor. Keep taking enhancing medicines.
3. Things that are fermented like curd or mushroomBy including these things in the diet, the body gets energy to absorb B12. Therefore, make these also a part of your diet.
4. Maintaining balance of Vitamin D in the body also increases the absorption of B12. Therefore, spend time in sunlight so that the body can get enough Vitamin D.
Also read – If you want to overcome Vitamin B12 deficiency, then mix these 5 vegetarian superfoods in milk, you will get more benefits.
