Methods of prevention are better than treatment, these 5 tips will help in preventing colds in changing weather

The winter is about to end and the summer season is coming. Your small negligence in this changing season can also make you a victim of infection like cold-cough, cold. Especially it affects children more. This season wants to keep herself safe, so it is very important to take care of some things. You must have heard this saying that “Cold and Cough Home Remedies). Therefore, be alert before treatment comes. With the help of these 5 tips, this changing season prevent these infections from dominating the body (Cold and Cough Home Remedies). So let’s know what are these tips (Cold and Cough Home Remedies).

First know why the problem of cold and cough occurs in the changing season:

Suddenly changes in temperature causes more stress on the immune system, and your body becomes weak, which allows viral infections such as cold cough to affect your body easily. Apart from this, dry winds, dust, dirt etc. can cause respiratory problems in the changing season.

Know how to protect against infections like cold cough in changing weather (Cold and Cough Home Remedies)

1. Take special care of clothes dress

If you do not want to fall ill in the changing season, then be alert about your dress. Often people become careless as winter decreases, and start wearing light clothes, which increases the risk of infection. In such a situation, do not start wearing light clothes immediately as the atmosphere remains cool, and they can harm you. Wear all body clothes, and try to wear wool clothes at night. This keeps your body warm, and helps you stay healthy.

2. Stay away from sick people

If there is a sick person around you, avoid coming in contact with them. Cold-cough, a person suffering from a cold, in contact with a person suffering from a person can also transfer infection, due to which you can see the same symptoms. If you do not want to come in contact with the virus, maintain a proper distance from the sick person, as well as if you are sick yourself, stay away from those who have no symptoms.

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3. Eat seasonal fruits and vegetables

It is very important to pay attention to the creation of a strong immunity to prevent infection. The easiest way to increase immunity is to consume seasonal fruits and vegetables. Each seasonal superfoods have their own objective according to the season. The quality of the nutrients present in these superfoods promote immunity and protects the body with bacteria that spread infection.

4. Protect the respiratory system

When the weather is changing, most people are vulnerable to infection due to negligence and mistake. In such a situation, it is necessary to protect the respiratory system i.e. respiratory system. For this, before going to the public place, apply a mask in your mouth or cover them with a scarf. It protects your respiratory system with a possible virus that causes cold air and infection.

5. Exercise at least 30 minutes

Exercise 5 days a week at least 30 minutes. Thus, your blood circulation is improved and helps to increase cellular function. Apart from this, exercises also promote immunity, so that bacteria and viruses that spread infections do not affect the body. For this, you do not need to go to the gym or daily intensity workouts, you can also participate in general exercise and yoga at home.

Also read: Consuming basil on an empty stomach in the morning, your health will get these 10 benefits