Its consumption is considered very beneficial for diabetic patients. As the cases of diabetes are increasing, people should have information related to millet (millet benefits in diabetes).
Millet is a very nutritious grain, consumption of which can provide many benefits to your health. People had forgotten the quality of grains like millet, but now they are coming into trend again. Its consumption is considered very beneficial especially for diabetic patients. As the cases of diabetes are increasing, people should have information related to millet (millet benefits in diabetes).
Payal Sharma, Chief Dietitian, Dharamshila Narayana Hospital, Delhi has explained the benefits of millet for diabetic patients (bajra benefits in diabetes), and has also told how to include it in the diet. So let us know about it in more detail.
Know how millet is effective in controlling blood sugar (bajra benefits in diabetes)
Dietician Payal Sharma says, “Millet is a very special type of superfood, which is very beneficial for diabetic patients. Blood sugar level can be controlled by consumption of millet. Millet contains abundant amounts of fiber, protein and other essential nutrients. At the same time, the glycemic index (GI) of millet is also low, due to which it gets digested slowly, and keeps the blood sugar level under control (foxtail millet benefits in diabetes).”
“Bajra contains high amounts of fiber, which slows down the digestion process and prevents glucose spikes in the blood. It contains nutrients like iron, magnesium, zinc and vitamin B, which can reduce the risk of diabetes-related problems like nerve health and heart problems. Millet also controls appetite, and also controls unwanted cravings, due to which your weight does not increase abnormally (foxtail millet benefits in diabetes). “Increasing weight is a common cause of diabetes, and it is very important to control it in time.”
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Know some other benefits of millet here (benefits of foxtail millet)
1. Is a good source of nutrients – Millets are rich in nutrients like iron, magnesium, phosphorus and vitamin B, which are essential for boosting immunity and supporting overall health during winters.
2. Keep the body warm – The high carbohydrate content present in millet provides energy and warmth to the body, making it ideal for cold weather.
3. Keep the digestive system healthy – The fiber present in millet helps in digestion, which reduces the risk of constipation due to less activity in winter.
4. Immunity boosting – The nutrients present in millet help you in boosting immunity. In this way your body remains fully prepared to fight infections and diseases.
Know how diabetic patients can include millet in their diet (how to add millet into diet)
According to dietitian, “You can use millet in many ways. Eat rotis made from millet flour instead of wheat. It keeps the stomach full for a long time and helps blood sugar remain stable. Prepare millet porridge and eat it for breakfast. It can be made with milk, dry fruits and some jaggery. Make millet khichdi with vegetables. Along with being nutritious, it is light and easy to digest. South Indian dishes like dosa and uttapam can be made with millet flour. “Bajra soup can be a good source of nutrition and energy during cold weather.”
1. Bajra Khichdi
Khichdi is a nutritious and easily digestible food, it contains all the essential elements which are necessary to stay healthy. Bajra Khichdi is rich in fiber and easy on the digestive system, making it an ideal dish for weight loss. It can become a safe part of the diet of diabetic patients. Cook millet well with your favorite vegetables and spices, and enjoy hot.
2. Bajra Thepla
Thepla is a popular Gujarati bread. Bajra Thepla is low in calories and rich in fiber, making it a very healthy option for people suffering from problems like diabetes and obesity. Just like normal theplas are made, in Bajra Thepla only bajra flour is used instead of wheat and gram flour. This can prove to be a great option for breakfast for diabetic patients.
3. Millet Soup
If you like to drink soup, then definitely try millet soup. It is not only nutritious but also has many other health benefits. You can have this desi soup for dinner or lunch.
4. Millet Methi Missi Roti
We may not be able to enjoy bajra roti, but have you ever eaten bajra methi missi roti? This roti is made from a mixture of two flours – millet flour and wheat flour. It contains low amount of carbs and is high in fiber. Fenugreek leaves further increase its fiber content. It is also very beneficial in controlling blood sugar level. Prepare roti by adding necessary spices and fenugreek leaves to millet and wheat flour.
Also read: Enjoy the rainy season with these 3 healthy snack recipes instead of unhealthy pakodas.
