By consuming mint leaves, apart from Vitamin A, the body gets minerals like calcium and magnesium. Its glycemic index is low. This keeps the glucose level in the body under control.
People often consume mint extract when they have stomach ache. The amount of antioxidants present in mint leaves benefits the body in many ways. Consuming this herb rich in low calories and high fiber also reduces the risk of diabetes. Rich in medicinal properties, the aroma and refreshing taste of mint helps in regulating the glucose levels in the body. Know how mint leaves prove helpful in reducing the risk of diabetes (mint leaves to control blood sugar).
Why are mint leaves beneficial for diabetes (Mint benefits)
By consuming mint leaves which are rich in fat soluble vitamins, the body gets minerals like calcium and magnesium in addition to Vitamin A. Its glycemic index is 29, which is counted in the low glycemic index. This keeps the glucose level in the body under control and the absorption of nutrients increases. Mint, which is rich in fiber, iron and folate, can reduce the increasing oxidative stress in the body. Apart from this, it also provides relief from cough and cold.
Regarding this, Ayurvedic expert Dr. Ankur Tanwar says that mint contains phytonutrients, which can improve insulin sensitivity by reducing oxidative stress. Apart from this, compounds like phenolic acid, flavonoids and carotenoids are found in mint. When suffering from high blood sugar, the body’s immunity gets affected. In such a situation, the immune system gets boosted by getting anti-bacterial properties. Apart from this, the body also receives various vitamins and minerals. Mint tea is an effective way to maintain healthy weight.
Mint leaves can control blood sugar level in these 4 ways (4 benefits of mint leaves to control blood sugar level)
1. Improves insulin sensitivity
Consuming mint leaves, rich in antioxidant and anti-inflammatory properties, helps in the absorption of glucose. Actually, chewing mint leaves helps the blood cells to absorb glucose properly. Apart from this, metabolism is also boosted, due to which insulin sensitivity starts getting affected.
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2. Decreases glucose absorption
According to the report of Science Direct, with the help of mint leaves, it limits the absorption of glucose in the digestive system. This helps in preventing the increase in blood sugar levels after eating food. Actually, the anti-inflammatory properties present in mint extract prove to be helpful in preventing insulin resistance.
3. Rich in fiber
Consuming mint, which is rich in rosmarinic acid and flavonoids, provides fiber to the body. Its consumption helps in protecting from sugar spike by limiting the absorption of glucose in the blood. Apart from taking mint extract mixed with water, boiling mint leaves in tea and drinking it also provides hypoglycemic properties.
4. Relief from stress
Apart from the taste of mint, its freshness gives peace, coolness and freshness to the mind. Consumption of mint leaves proves beneficial in reducing the increasing levels of stress in diabetic patients. This helps in controlling the cortisol hormone by removing hormonal imbalance in the body, thereby solving the problem of sleeplessness.
Include mint in your diet in this way (How to add mint leave in diet to control blood sugar level)
1. Mint Tea
Consuming mint rich in antioxidants provides relief from infections developing in the body. Due to diabetes, the body’s immunity starts getting affected. In such a situation, let mint leaves and a pinch of cinnamon boil in water. When half of the water remains, filter it, add honey to the prepared tea and drink it.
2. Prepare infused water
To get the taste and properties of mint, wash mint leaves in lukewarm water. Now add lemon and cucumber slices to it and consume it. This boosts metabolism and the problem of frequent thirst due to diabetes starts getting solved.
3. Dry Mint Leaves
Wash and dry mint leaves like fenugreek. When it becomes completely hard, put it in a jar and keep it. Now crush and add the leaves to enhance the taste and nutrition of any recipe. This helps in controlling diabetes levels.
4. Add to salad
To maintain regular glucose metabolism, mint leaves can also be used in salad. Due to this, the body also gets Vitamin C and anti-inflammatory properties, which helps in controlling the sugar level in the body.
