Mutton Galouti Kebab is very famous, but now vegetarians can also enjoy this popular kebab. Instead of mutton, you have to use mushroom as the main ingredient. If you haven’t tried it yet, you should definitely try it.
Mushrooms rich in nutrients are beneficial for your health in many ways. In particular, it is an excellent source of protein and vitamin D, and its taste is also amazing. Due to the quality of nutrients present in mushroom, its popularity is increasing, and people are preparing various dishes from it as per their taste and including it in their diet. Especially for those who are vegetarian, mushroom is a good source of protein. If you like kebabs, then definitely try mushroom galouti kebab (mushroom galouti kebab recipe).
Mutton Galouti Kebab is very famous, but now vegetarians can also enjoy this popular kebab. Instead of mutton, you have to use mushroom as the main ingredient. If you haven’t tried it yet, you should definitely try it (mushroom galouti kebab recipe). This is a healthy snack, but if you want, you can include it with parathas in breakfast, lunch and even dinner. So let us know the recipe of Mushroom Galouti Kabab with health shots.
Mushroom Galouti Kabab Recipe
To make mushroom galouti kebab you need (ingredient required for mushroom galouti kebab)
- mushroom – 400 to 500 grams
- Onion (finely chopped) – 1 large
- Green chilli (chopped) – 1 tbsp
- Ginger-garlic paste – 1 tsp
- Turmeric powder – ½ tsp
- Red chilli powder – 2 teaspoons
- Cumin powder – 1½ tsp
- Garam masala powder – 2 teaspoons
- salt as per taste
- Coriander leaves – 2 tbsp
- Potato (boiled, peeled and mashed) – 1 large
- Roasted gram flour – 3 tbsp
- Paneer pieces – 3 tbsp
- Ghee and olive oil (any oil of choice)
Prepare mushroom galouti kebab like this (steps to make mushroom galouti kebab)
- Wash, dry the mushrooms and cut them into small pieces.
- Add 1 tablespoon oil in a pan. When hot, add green chillies and fry until golden.
- Add finely chopped onions, fry them till they caramelize.
- Now add chopped mushrooms and fry until golden.
- Add turmeric powder, red chili powder, cumin powder, salt and garam masala powder.
- Now mix it well. Then add chopped coriander. Mix and turn off the flame.
- Let it cool completely. Once cooled, pour into a blender jar or food processor.
- Add mashed potatoes, roasted gram powder and paneer. Make a smooth paste without adding water.
(If you feel that it is not grinding properly, you can add 3-4 tablespoons of water and grind it) - When it is ground, take it out in a bowl. Heat 2 to 3 tablespoons of oil or ghee in a pan on low flame.
- Meanwhile, shape the kebabs. Apply oil on your palms. Now take some kebab paste and give it a flat round shape. Do the same with the rest.
- Now put them in hot oil. Cook well until golden brown on one side (takes 5 to 7 minutes on low flame).
- Once done, gently turn it over and cook the other side until it turns golden brown.
- Check whether the kebabs are cooked or not. Take them out on tissue paper. Garnish it with cashew nuts on top.
- Then serve it hot with spicy green chutney. You can enjoy it with chutney in snacks. Along with this, if you want to enjoy it in breakfast and lunch, then prepare thin parathas of flour and enjoy it with it.
1. Low calorie snack
Kebabs are a healthy and low calorie snack option. In which adequate amount of protein and quality fiber is present. Along with this, it is an excellent source of many important minerals, vitamins and antioxidants. If you want to reduce calories even more, use only a small amount of oil to cook it.
2. Helps in increasing immunity
This superfood contains selenium and vitamin D, which can help you in boosting immunity. Apart from this, all the ingredients used in making this kebab are healthy, which makes it a healthy option. Consuming healthy and balanced foods rich in nutrients plays an important role in promoting the body’s immune system.
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3. Satisfies Cravings
Kebab is a very famous street food, which many people eat when they have cravings. If prepared at home in a healthy manner, they also help in satisfying your cravings without any harm. So that you do not need to eat unhealthy street foods. Mushroom Galouti Kebabs are extremely tasty, hence it controls your unhealthy cravings.
4. Have a healthy snacking option
Often we get attracted towards fried, oily and unhealthy foods as snacks. Due to which health may have to face many problems. In such a situation, the anti-inflammatory effects of low calorie mushroom kebab have a positive effect on your body and immunity. Apart from this, it is a good source of fiber which prevents bad cholesterol from forming in the body. If someone has heart problems, or is a diabetic, then you can include it in your diet as a snack in moderation. At the same time, it is also good for your stomach and digestion.
Also read: Ajwain roti is the solution to stomach problems, know its benefits and how to make it.
