Negative attitude starts causing sadness, anxiety, stress and depression, which harms mental health. If you too are surrounded by negative thoughts, then these tips can prove helpful for you.
You start feeling the impact of everything on your personality, from the thinking of the people you sit with to their behavior and spoken language. If people’s thinking is positive, then productivity will increase and the person starts achieving success in life. But the negativity spread around can also make your behavior negative. Negative attitude starts causing sadness, anxiety, stress and depression, which harms mental health. If you are also surrounded by negative thoughts, then these tips can prove helpful for you (how to control negative thoughts),
Negative thoughts prove to be the cause of social anxiety, stress and low self-esteem. To change your negative thoughts (Repetitive Negative Thoughts)how to control negative thoughts) It is necessary to bring about change. In fact, it dominates the person to such an extent that even after getting a new job, marriage or something new, he starts focusing on its negative aspects.
How negative thoughts affect life
Regarding this, psychiatrist Dr. Aarti Anand says that increasing workload day by day starts causing stress. Due to this, the person is not able to find time for himself and is not able to complete the tasks, then it increases negativity. Apart from this, the trend of social media is increasing, due to which people want to get everything in life. But non-fulfillment of desires gives rise to negative thoughts. Mindfulness is necessary to get out of such a situation. Apart from this, the desire to achieve something every moment in life starts increasing negativity.
According to the National Science Foundation, 80 percent of a person’s thoughts are negative and 95 percent of the thoughts become repetitive. It contains thoughts and feelings about relationships, work, school, college, office and friends. According to other research by Stanford University, 60,000 thoughts come to a person’s mind every day and 90 percent of these are repetitive.
Read also
Remove negative thoughts in these ways (how to control negative thoughts)
1. Identify negativity
Many people start moving rapidly towards negativity in life. In such a situation, there is a need to be conscious about your thoughts. To avoid negative environment and people, it is necessary to identify it in time. Otherwise its effect is visible on the personality and the person remains stressed. In such a situation, try to prevent the activities happening around you from dominating you.
2. Let go of the fear of losing
If the possessiveness about many people and things in life increases and there is a fear of losing them in the mind every moment. Due to this, negativity starts increasing in thoughts. In such a situation, it is important to accept that no one can snatch what is yours and do not try to keep it tied to the person or any other thing. For growth in life, it is important to reduce the fear of losing something, which increases hope and excitement in life.
3. Avoid doing all the tasks at once
Many times multitasking increases negativity in life. In such a situation, try to complete only one task at a time. This can avoid the anxiety and stress that increases when work is not completed. Also the person feels satisfied and starts moving towards positivity. To avoid dissatisfaction, work according to your body’s capacity.
4. Recognize the power of mindfulness
According to the Journal of Research in Personality, the purpose of mindfulness is to move towards increasing the ability to think by controlling emotional reactions. Practicing mindfulness helps to use thoughts in a better way. With this, a person is able to analyze his thoughts and come out of negativity. Practicing it for 30 minutes a day also starts increasing its efficiency.
5. Share your feelings
Avoid blaming yourself for any work in your mind and share your thoughts with parents, friends and partner. This brings peace and tranquility to the mind and also provides relief from stress. Sharing the problem with others not only reduces the problem but also helps in finding its solution.
6. Keep track of your goals
Many times negativity starts hindering a person from reaching his goal. In such a situation, remember your goals and try and work hard to move forward to achieve them. With this kind of thinking, the negativity that grows in the mind can be avoided and the person starts controlling emotions.
7. Self care is important
To boost your mental health, it is necessary to take out time for yourself, in which the person starts doing the tasks as per his wish in a better way. Also, distance is maintained from any kind of jealousy and condemnation. In me time, a person can develop his skills, which increases the feeling of satisfaction in the mind.
