The world of the mind is very strange. There are a lot of pressures, stresses and people that contribute to making and breaking this world. When a woman is repeatedly pressured to become a mother, it gives rise to many types of stress for her. Phantom pregnancy is also one of these.
Irregular eating habits and changes in lifestyle prove to be the cause of infertility. In such a situation, the pressure of getting pregnant starts causing phantom pregnancy. Considering themselves pregnant in their mind, women also start feeling physical changes. Due to many reasons including morning sickness and vomiting, the claim of pregnancy in women starts getting strengthened. But in reality that is not pregnancy. Let us know what is Phantom Pregnancy and how to get relief from it.
What is phantom pregnancy?
Phantom pregnancy is known as pseudocyesis or imaginary pregnancy, according to the American Psychiatric Association. This is a condition in which a woman feels that she is pregnant, even though she is not. They experience symptoms of pregnancy such as absence of menstruation, imaginary fetal movements and abdominal enlargement, even though they are not real.
Why does this happen ? (Phantom pregnancy reason)
In this regard, psychiatrist Dr. Yuvraj Pant says that many times after facing miscarriage, women have to face mental pressure, due to which they create the illusion of false pregnancy. This problem is seen when one is in a state of depression and stress. In such situations, women start fantasizing to satisfy themselves. In such a situation, the family members should not only understand the problem of the woman but should also get proper treatment from a psychiatrist.
Phantom pregnancy is also called false pregnancy. Due to many reasons, women become victims of this problem, due to which they start manifesting things as per their wish.
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Common causes of phantom pregnancy
1. Inability to conceive
The risk of phantom pregnancy increases in those women who have been trying to conceive for a long time, but are not successful due to various health conditions. This possibility increases especially in those women whose reproductive life is at its peak.
2. Mental pressure
Due to not being able to bear the pressure from family and relatives, the problem of phantom pregnancy persists in some women. Apart from this, those women whose feelings are very deep regarding pregnancy. They also start fantasizing.
3. Frequent miscarriage
Women who have lost a fetus or child also have the problem of phantom pregnancy. The strong desire to have a child increases the imaginary pregnancy in them. In such a situation, the illusion of pregnancy begins to arise in their mind.
4. Fear of pregnancy
This problem also persists in some women who do not want to conceive for some reasons. Due to irregular periods and morning sickness, she starts thinking of herself as pregnant. Also, she feels insecure every moment.
5. Problems increase in women suffering from schizophrenia
Those women who are victims of schizophrenia have the illusion of phantom pregnancy. This somatic delusion is commonly seen in women suffering from this problem. They start associating weight gain and breast tenderness with pregnancy.
Is Phantom Pregnancy a Problem? How to overcome this? (How to deal with phantom pregnancy)
Take help of behavioral therapy
With the help of Cognitive Behavioral Therapy i.e. CBT, a person explains his problems and gets relief from stress. This provides relief from stress by removing the symptoms of schizophrenia and solves the problem of imaginary pregnancy increasing in women.
partner support
With the help of family and partner, the risk of phantom pregnancy is reduced. In this, the woman considers herself pregnant in her mind. Sometimes family pressure also increases this problem. In such a situation, partner’s cooperation solves this problem.
