Pollution is increasing the risk of diabetes and asthma, experts are telling ways to avoid them

Pollution seems to be a major threat to people suffering from diabetes and asthma. Is. Recent research has revealed that exposure to air pollutants, especially PM 2.5, can increase the risk of developing type-2 diabetes. This fine particulate matter penetrates deep into the lungs and bloodstream, causing inflammatory reactions that impair insulin sensitivity.

Whereas for asthma patients, polluted air causes irritation in the throat and lungs. Increasing levels of smog and particles in the air make the symptoms severe. Prolonged exposure to polluted air increases the risk of chronic lung disease. However, the sources of these harmful pollutants are different. Smoke coming from vehicles and industrial areas increases this problem.

If you are suffering from asthma or diabetes, take care of yourself like this

1. Check local air quality reports

It is very important for people suffering from diabetes and asthma to avoid exposure to air pollution. Before going out, be sure to check the local air quality report. On days when pollution levels are high, consider staying indoors.
Also choose a place and time with less traffic.

2. Use an air purifier

The air is often cleaner in the early morning or late evening than in the afternoon. Using an air purifier at home helps filter out harmful particles. Keep windows closed during smoke. Apart from this, use exhaust fans in kitchen and bathroom. Wear a mask to protect yourself from pollution. Going out like this provides an extra layer of security.

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Choose N95 or similar masks that are proven to effectively block fine particles. Use indoor plants to improve indoor air quality

3. Eat fresh fruits and vegetables

Antioxidants are obtained by including various types of fruits and vegetables in the diet. These nutrients strengthen the immune system and also help fight oxidative stress caused by exposure to pollution. For this, include whole grains, lean proteins and healthy fats in your daily meal. This helps in providing sustained energy without increasing the diabetes levels.

4.Stay hydrated

It is also necessary to keep the body hydrated. Proper hydration supports lung function, which is especially important for people with asthma. Consuming plenty of water helps flush out toxins. Asthma patients also get a lot of benefit from this and difficulty in breathing can be avoided.

Making careful food choices can prioritize your health amid environmental challenges.

5. Exercise regularly

Regular exercise is essential in controlling the symptoms of both diabetes and asthma. Due to this the amount of oxygen in the body starts increasing. This not only improves insulin sensitivity but also solves respiratory problems. For this, simple activities like regular walking, cycling or swimming prove to be extremely beneficial.

For asthma patients, lung capacity can be increased by improving respiratory health with the help of exercise. It also promotes better oxygen flow throughout the body, thereby preventing shortness of breath upon passing out.

These small tips can also be helpful in reducing the risks of pollution.

1. It is important to keep an eye on pollution levels before planning outdoor activities or workouts. Is. You can plan for the day keeping in mind AQI i.e. Air Quality Index. Staying indoors is a better option, especially during smog.
2. Choosing alternatives like bicycling or carpooling not only reduces personal risk but also contributes positively to community efforts to fight pollution.
3. By taking these proactive steps, people with diabetes and asthma can manage their conditions while reducing the effects of pollution on their health. Adopting conscious lifestyle choices amid environmental challenges paves the way for a healthy future.

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