Due to not being able to take care of myself, my eating habits had become completely irregular and there was a situation of stress. Actually, the increasing hormonal imbalance in the body with age was proving to be the cause of many physical problems and weight gain.
For weight loss, most people walk, go to the gym and start intermittent fasting. But still the problem of weight gain remains the same. Neurophysiotherapist Pooja Malik was also facing a similar situation some time ago. Despite skipping breakfast, swimming and exercising for some time during the day, the body weight was not reducing below 100 kg. Now their body weight is proving to be a cause of stress for them. In such a situation, Pooja understood her body mechanism and by taking proper healthy diet she lost 25 kg weight within 6 months. Know a glimpse of Pooja Malik’s weightloss journey (Pooja Malik weight loss journey) ,
Weight loss did not occur by quitting food (Pooja Malik weight loss journey)
Due to staying at home for a long time during Covid, the body weight kept increasing. During that time, due to not being able to take care of myself, my eating habits had become completely irregular and there was a situation of stress. Actually, hormonal imbalance increasing in the body with age was proving to be the cause of this problem. To lose weight, he took the help of gym, yoga and fasting, but his body weight remained completely stable. In such a situation, with the help of self-care and friends, I faced this challenge and got help in weight loss.
I started decorating my plate of food for myself.
Body weight has increased since delivery i.e. 10-12 years. Now all efforts to reduce it were failing. One day I talked to a friend and then started following the diet plan. Pooja tells that I had stopped having breakfast years ago. But now I started decorating the plate for myself. Carbs, protein, probiotic food and vitamins and minerals were all added to it. This helped in meeting the increased nutrient deficiency in the body. The weight that had increased since pregnancy had slowly started reducing.
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Positive mindset is most important
Due to weight, there is tension and anxiety every moment. Because of this, strange thoughts kept coming to mind every moment. Pooja says that she started paying attention towards self-care and started taking time out for herself. Now I knew that to keep the body clock regular, apart from eating food on time, it is also important to sleep on time. Due to this, positivity started increasing in my thinking and now I started being happier than before.
Along with obesity, diseases also started going away.
Apart from getting relief from depression, the years old migraine problem was also going away. Now the energy level in the body was increasing, the effect of which was also visible on efficiency. Apart from taking full care of her diet, she also exercised twice a day. Due to this the body became completely active. Now I started feeling both hungry and thirsty from time to time. Now life was becoming healthy and weight was also decreasing.
role of nutrition
Nutrition played an important role in my weight loss journey. Now I stopped counting calories and included curd, pickles, papad, vegetables and rotis in my diet. Apart from this, now started drinking green tea to increase the amount of antioxidants in the body. Due to this the body started remaining active. At the same time, he gave importance to colorful diet for healthy snacking and started including salad in the meal. Due to this the body got ample amount of nutrition.
Your body followed your responsibility
Pooja Malik lost 25 kg weight in 6 months by focusing on self-care. She tells that apart from eating healthy meals, she also increased her water intake so that the body can be detoxified. While diet played 80 percent role in the entire weight loss journey, exercise also played 20 percent role. This journey had taught me a lot. Pooja says that during this journey, I have understood that accepting your body and your responsibility helps in healthy living.
Also read- Manmeet lost 25 kg in 1 year just by walking and adopting good habits, know his weight loss journey.
