Yoga proves to be helpful in reducing stress. This increases the circulation of blood throughout the body, which increases the level of stress restoring endorphins. This causes the brain to increase stability and the body remains active throughout the day.
As soon as the examinations are mentioned, the night’s sleep and day’s peace starts flying. The desire to get good marks in the board exam becomes the cause of stress and anxiety day by day. In such a situation, children are chatting, then some music starts trying to remove stress through music. But the pressure of parents retains that tension in any corner of the mind. If you also want to score good marks in your exam by removing stress in a natural way, then Yogasan can help you in this. Know which yogasanas should be practiced to remove exam stress.
Exam stress will remove Yoga for Exam Stress
A positive attitude towards life is necessary to keep your mind calm. In such a situation, thinking about the exam itself proves to be the cause of mental stress. Yogasanas prove to be very effective in keeping stress away. These yogas that make the respiratory system including Pranayama can control the breath. By reducing stress, the mind starts getting relief. In such a situation, the practice of yoga postures in the daily routine proves effective.
Yoga expert Dr. Garima Bhatia is telling about this that yoga proves to be helpful in reducing stress. This increases the circulation of blood in the entire body, which increases the level of stress restoring hormone endorphins. This causes the brain to increase stability and the body remains active throughout the day. Also, concentration and memory increases.
Practice these yogasanas to remove exam stress (yoga poses to deal with exam stress)
1. Balad Pose
- To perform this yoga, sit on the mat on your knees. Now straighten the back and take a deep breath.
- Now keep both arms on the front and apply it on the ground. During this time, try to touch the chin with mats.
- Also, hurt the hips on your claws. This provides relief from skinfane in addition to increasing concentration in the mind.
- Stay in this position from 30 seconds to 1 minute.
2. Bridge Pose
- To perform this yoga, lie down on the mat on the back. Now keep both legs bent from the knees and maintain the gap.
- After that, rest both the arms from the ground and try to lift the body upwards from the waist. Take a deep breath.
- Stay in this yogasan according to the body’s capacity. After that leave the breath and bring the body down.
- This reduces mental stress and increases the flow of oxygen in the body and increases the capacity of the lungs.
3. Standing Forward Bend
- In this yogasana to relieve stress, keep the body straight and keep a distance between the two legs.
- Now straighten the spine. After that take both the arms upwards and straighten it with the elbow.
- After this, bring the arms down and touch the legs with hands. This causes mental stress to decrease.
- During this time, keep control over breath. Yogasana, which is bowed downwards, causes the circulation of blood in the brain to increase.
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4. Extended Pose
- Apart from making mental health appropriate, practice trigonasana to maintain the flexibility of the body.
- To do this, stand straight on the mat. After that open both legs according to the width of the shoulders.
- After that now open both arms and tilt the body on the right. Now hold the right leg from the right side.
- At the same time, take the second arm towards the sky. This causes physical fatigue to decrease. At the same time concentration increases.
5. Mountain Pose
- The practice of Tadasana proves beneficial to relieve fatigue and stress that increases during studies.
- To do this, stand straight on the mat. Now bring both legs to each other.
- After that straighten both arms. After this, take them upwards. Mix the fingers of both hands.
- After this, raise the ankles up and keep the body on the claws. Practice this yoga posture by taking care of the body’s capacity.
Also read
Also read- Pranayama for Beginners: Start with these 3 pranayama for Happiness and Longwity, know the right way to practice
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