Today we have brought recipes of some such special dishes for you. Consuming which will help you and all your family members boost immunity and you will be able to enjoy a healthy and safe winter.
Winter has knocked, in this changing season your body needs special care, because the risk of all kinds of infections increases. Focusing on building a strong immunity is extremely important to combat infections. For this you should be conscious about your eating habits. In the cold season, many types of winter special dishes i.e. immunity boosting recipes are prepared, so that immunity is boosted and the body remains warm (immunity boosting recipes). Today we have brought some such special immunity boosting recipes for you. Consuming which will help you and all your family members boost immunity and you will be able to enjoy a healthy and safe winter.
Know some special immunity boosting recipes here
1. Carrot Ginger Soup
Made from quality carrots and ginger, this soup contains many important nutrients. At the same time, they contain anti-inflammatory, antibacterial and anti-fungal properties including Vitamin C, which along with boosting immunity reduces the effect of infectious bacteria in the body.
To make this soup you will need: Carrot, Olive Oil, Ginger, Onion, Garlic, Black Pepper, Salt, Vegetable Stock
Prepare this delicious soup like this
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First of all, peel the carrots and cut them into small pieces, then cook them with olive oil for some time. If you want, you can bake it in the oven.
On the other hand, put the vegetable stock on the gas and let it boil, then add the ginger and boil.
Then cook the onion in the remaining olive oil and brown it.
Add onion, finely chopped garlic and carrots to the vegetable stock.
Also add salt and pepper and cook everything together well for about 5 to 10 minutes.
When it is completely cooked, put it in a blender and blend it to give it a thick texture.
Now add water as required in this puree, heat it again for two to three minutes and serve garnished with coriander leaves.
2. Fenugreek Thepla
Fenugreek leaves, rich in nutrients, are much liked by people in winter. These nutrient-rich leaves boost your immunity and improve overall health.
To make this you need : Wheat flour, olive oil or ghee, finely chopped fresh fenugreek leaves, ginger and green chilli paste, curd, coriander and cumin powder, turmeric powder, asafoetida, salt.
Prepare Methi Thepla like this
Take wheat flour in a bowl, add olive oil or ghee, ginger and green chilli paste, curd, coriander and cumin powder, turmeric powder, asafoetida, salt, finely chopped fresh fenugreek leaves and prepare a soft dough.
Now if you want, you can keep your dough to rest for some time, but if you are in a hurry, you can also use it instantly.
Make small balls from your dough and roll them out.
Now put them on hot pan, and cook well from both the sides.
If you wish, apply ghee while cooking them and cook them well from both the sides, otherwise after they are completely cooked, you can remove them from the gas, keep them in a plate and apply ghee.
Your hot theplas are ready, you can enjoy them with your favorite chutney or carrot and radish pickle.
3. Carrot Dal
The combination of carrots and lentils is not only delicious but can also prove to be very beneficial for health. Many important nutrients are found in this dish. Which boosts your immunity and improves overall health.
To make Carrot Dal you will need: Lentils, garlic cloves, carrots, asafoetida, olive oil, garam masala, nigella seeds, salt and curd.
Prepare carrot dal like this
First of all, clean the lentils thoroughly, then put them in a pressure cooker and let them cook well with garlic cloves, asafoetida and salt.
On the other hand, put carrots in boiling water in a pan and cook it for 8 to 10 minutes.
Now cut the carrot into small pieces and fry it well with olive oil and garam masala, until it turns brown.
After that add nigella seeds in the pan and cook them for some more time.
Finally mix the dal and jaggery together, now add curd to it and enjoy.
4. Masala Tea
It is very difficult to stay away from tea in cold weather. But in winter the digestion process is much slower than before, hence drinking tea increases the risk of bloating, indigestion and constipation. Therefore, it is advisable to enjoy masala tea instead of milk tea.
To make masala tea you will need : Cloves, cardamom, cinnamon, basil leaves, tea leaves, honey and water
Prepare masala tea like this
First of all, make masala by dry roasting cloves, cardamom and cinnamon and store them in a tight container so that you do not need to roast them daily.
Take two cups of water, add some tea leaves in it and let it boil for some time.
After that add 1/4 teaspoon prepared masala and boil for some time.
Then filter it in a cup, add one spoon of honey to it and enjoy it hot.
Also read: Detox Tea: These 4 types of tea remove pollution and dirt from the body
