Protein Rich breakfast is a healthy option, egg bytes, know its easy recipe

Eggs are often used in protein -rich breakfast. There are many ways to include this superfood in the diet from fried, boiled, soft boiled to omelette. In addition to being rich in protein, they get ready quickly and easily. Do you want to add another dish of eggs to your breakfast menu? So try Egg Bits Recipe, which is inspired by the Bacon and Gruire Egg Bites of the global coffee chain starbucks.

You just have to remove the egg box from your fridge, and make a delicious and fluffy dish. This is a great high-protein breakfast option (Egg Bits Recipe). You can enjoy this egg -based dish in your breakfast (Egg Bits Recipe).

What are egg bytes?

Before following the egg bytes recipe, you should know what they are. They are small, different servings, which contain eggs as the main material, and other cheese, vegetables or meat, and then bakes or steam. “They are usually soft, bloated and rich in protein, which makes them a popular option for breakfast, snacks or light food.”

This dish can be adapted with various tastes and nutrients rich in nutrients such as vegetables (spinach, mushrooms, capsicum) and cheese (low fat or plant based). This dish is cooked in molds, which give them their specific, cutual shape.

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Are eggs healthy?

Yes, you must try the recipe of egg bytes, this dish has many benefits, which support your overall health:

1. High Protein Diet: According to the specialist, “egg is a highly beneficial source of protein, which is essential for muscle repair and growth.” According to the United States Department of Agriculture (USDA), a hundred grams of eggs contain 12.4 grams of protein. It can keep you satisfied for a long time.

2. Low Calorie Diet: If you prepare them with at least additional fat and high nutrient materials, they may be relatively low in calories. This dish makes an ideal snack for those who want to maintain or reduce their weight.

3. Full of nutrients: Egg bites have quality of important vitamins like B12, Vitamin A and Vitamin D. Experts say, “These vitamins are necessary to support your entire health, including immune functions, bones health and metabolism.”

4. Healthy Fat: Eggs provide heart healthy fat including omega-3 fatty acids. A 2015 research published in the American Heart Association Journals has shown that omega-3 fatty acids reduce heart disease.

Egg bites recipe with cottage cheese

Cottage Cheese is a large part of your egg bytes recipe, as it can provide you with many benefits. The way to make it is as follows:

You need to make it

6 big eggs
1/2 cup cottage cheese (low fat)
1/4 cup chopped spinach
1/4 -1/2 cup capsicum
Taste salt and pepper
1 teaspoon olive oil (to lubricate muffin pan)

Creation Time: 20-25 minutes (Preparation: 10 minutes, Baking: 15 minutes)

Prepare this recipe like this

• Preheat the oven at 350 ° F, and lubricate the muffin tin with olive oil or line with a paper liner.
• Take a mixing bowl, and whisk the eggs until they become smooth.
• Add cottage cheese, chopped spinach, vine chilli and grated cheese.
• Add salt and pepper, and do not mix all the ingredients together.
• Pour the mixture into a muffin mold and keep it in a pre -hot oven.
• Let it be baked for 15 to 20 minutes.
• Allow the pieces of eggs to cool for a few minutes and then take them out of the muffin tin. ‘

Egg bytes recipe (without cheese)

The recipe of traditional egg pieces is usually considered incomplete without cheese. “But if you want to try the recipe of egg bights without cheese, do not forget to add yogurt.

You need to make it

6 big eggs
1/4 cup Greek Curd
1/4 cup chopped tomatoes
1/4 cup chopped tori
1/4 cup finely chopped onion
1/4 cup chopped cakes or mozerela cheese
Taste salt and pepper
1 teaspoon olive oil

Prepare this recipe like this

• Preheat the oven at 175 ° C, and lubricate the muffin mold with olive oil.
• In a bowl, whisk the egg with Greek curd until the liquid becomes smooth and creamy.
• Add chopped tomatoes, zucchini, onions and mix well. Add a little salt and pepper.
• Pour the egg mixture evenly into the muffin tin and make sure that each cup is about 3/4 filled.
• Bake for about 15 minutes or wait for hard and golden from above the egg bites.
• Wait for their cool for a few minutes, then take out the muffin from the tin and enjoy them.

If you want to add some protein to your diet, then try the recipe of this egg bytes. This dish is a healthy mixture of eggs and colorful vegetables. You can eat them immediately after making them, or you can also enjoy it as a breakfast later during the day.

Also read: A delicious and nutritious combination is Makhana milk, health will get these 10 benefits