Adulteration of foods is extremely harmful for health and ghee is one of those in which people adulterate. If you are suspicious of the purity of ghee, you can do this test to check its purity.
Ghee, a type of butter that is often used to enhance the taste of rotis or Indian bread due to its taste. It is eaten not only because of its taste, but also due to the health benefits of it. Butter is cooked in low flame to make ghee. Due to which butter water and impurities are removed. But you can enjoy its health benefits only when it is not adulterated. Often people add starch and vegetable oil to ghee. Are you also worried about the quality of ghee? So you do this easy test for the purity of ghee at home.
How to check that your ghee is pure?
You can get the benefits of ghee only when there is no adulteration. Here are some easy tests to check the purity of ghee at home. With which you can check the purity of ghee.
1. Freezing Test
Put a little ghee in a glass vessel and keep it in the fridge for a few hours. If the ghee is pure then it will freeze uniform, but if the ghee freezes in different layers or does not freeze completely, it may contain adulteration of soybean, coconut or sunflower oil.
2. Heating Test
Heat a tablespoon of ghee in a pan on low flame. Experts say, “If the ghee is pure then it will melt quickly and it will turn into a clean likid.” If it takes longer to melt or is not turning into a clean likid, then (How to Check Point of Ghee) can be adulterated.
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3. Iodine Test
Put a few drops of iodine solution in a little ghee. If the ghee turns blue, it means starch in it, and this ghee is adulterated and you should not consume it.
4. Palm Test
Put a little ghee on your palm and see how it reacts to your body heat. Pure ghee will melt in a few seconds (how to check purity of ghee). If it remains solid or it takes longer to melt, it may have vegetable oil or fat.
5. solubility test
Do you want to know how to know the purity of ghee from water? Dissolve a teaspoon of ghee in a glass of water. The pure ghee will float on the surface, but if it joins the water or sits down, it may have adulteration of oil.
6. Spoon Test
Take a teaspoon of ghee and heat it on the flame. The pure ghee will completely melt and convert into a clean likcid. If something sticky looks or smells, the ghee may become impure.
7. Taste Test
Take half a teaspoon of ghee and taste it. (How to check purity of ghee) Pure ghee has a dry fruits like a fruit, experts say, oil or smooth taste can be a sign of adulteration in ghee.
8. Paper Test
Put a drop of ghee on a white paper or cloth and leave for a few minutes. Pure ghee leaves oil-like stains (how to check purity of ghee) which gradually disappears. If the stain remains or is unusually smooth, it may contain adulteration of vegetable oil.
Why should you avoid adulterated ghee?
- Adulterated ghee often contains starch, hydrogenated fat or low quality oil adulteration, which can cause problems such as indigestion, swelling, gas and stomach problems.
- Adulterated ghee contains unhealthy trans fat obtained from hydrogenated oils, which increases cholesterol levels which increases the risk of heart disease.
- Substances mixed in adulterated ghee can cause allergies, especially in those who are sensitive to some chemicals or substances used during adulteration. Its symptoms can range from mild rashes to severe respiratory problems.
- Pure ghee is abundant vitamins required, but adulterated ghee does not contain these nutrients, which can cause eye, bone health, immune system and skin health problems.
- The taste and quality of food is affected due to adulterated ghee.
- Adulterated ghee has many side effects, so make sure that the ghee you are eating is pure and how to check purity of ghee. But to enjoy its health benefits, eat it only in limited quantities.
What are the health benefits of ghee?
Ghee is very beneficial for health, especially when it is eaten in limited amounts.
1. Healthy Fat
Ghee contains butteric acid and fatty acids, which are easily digested which the body uses for energy. According to the US Department of Agriculture (USDA)Hundred grams of ghee contains 61.924 grams of fatty acids.
2. Digestive can promote health
The butteric acid present in ghee which is extremely beneficial for intestinal health. Nutritionist Abhilasha V says, it helps to nourish the colon cell, reduce inflammation and keep the intestine healthy, it is extremely beneficial for those who are troubled by digestive problems.
3. Full of vitamins
Ghee is found in plenty of vitamins A, E and, which is beneficial for eye, immune system, bone health and skin. According to USDA in hundred grams of ghee 840 micrograms are of vitamin A, 2.8 mg of vitamin E and 8.6 μg vitamin.
4. Anti -inflammatory properties
According to a research published in the Advanced in Nutrition JournalThe butteric acid present in ghee has anti-inflammatory properties. Abhilasha says, “It helps in reducing inflammation in the body, which helps to relieve problems such as arthritis and inflamed bowel disease.
5. Immune System
According to a research published in the Journal of Ayurveda and Integrative Medicine in January 2024Inclusion of ghee in food improves the immune system. Experts say, ghee is very beneficial for the body but it should not be consumed much.
Also read- Ghee Ke Fayde: Ghee is beneficial for gut health and weight loss, but do you know the right way to eat it?
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