Rainbow Diet: For children’s healthy growth and development, give them colorful fruits and quality of vegetables

Children need a balanced and nutritious diet to stay completely healthy. But usually it is not so easy to give nutritious food to children. Most children shy away from eating nutritious foods like fruits, vegetables etc. In such a situation, they are often deprived of the quality of many essential nutrients. Young children are more attracted to colors, and if foods are presented properly in front of them, they enjoy it.

Children need many types of fruits and vegetables every day. In such a situation, there are many colorful fruits and vegetables, which are a storehouse of nutrients and helps you to get quality of many important nutrients. You can use rainbow i.e. Rainbow as a guide. This means that colorful fruits and vegetables like rainbow colors can be attracted to these foods by decorating them in a plate (Rainbow diet for kids).

No one fruit or vegetable can provide all the necessary nutrients to the children. By dividing red, orange, yellow, green and purple colored fruits and vegetables into groups, you can make the consumption of fruits and vegetables fun and easy for children! Young children can also easily understand the concept of eating rainbow. So let’s know some important things about Rainbow Diet (Rainbow diet for kids).

Learn about colorful fruits and vegetables of rainbow diet here (Rainbow Diet for Kids)

• Red – Red colored vegetables include tomatoes, strawberries, beets, red onions, cherries, etc. You can decorate them and prepare the red color of the rainbow.
• Orange and yellow – Apricot, yellow chili, sweet potato, banana, pineapple, mango, pumpkin, orange and peach are yellow and orange, you can decorate them and make orange or yellow color.
• Green – Green vegetables are very nutritious, you can include them in your rainbow diet. Decorate your plate with leafy vegetables like spinach, broccoli, cabbage, keel.
• white – Cauliflower, white beans, onions, litchi, garlic, chiku, banana etc. are white. With their help, you can prepare your rainbow according to her.
• Blue and purple – Brinjal, purple cabbage, passion fruit, purple grapes, purple plum, plum and dark cherry, etc. can be included in your diet.

These colorful fruits and vegetables are very special

• Red tomatoes and strawberries help in the formation of a healthy heart. While orange carrots and sweet potatoes increase the eyesight.
• Superfoods such as banana and capsicum can help you strengthen the immunity of bones.
• Green vegetables like spinach and broccoli are rich in iron, calcium, vitamin and fiber. It helps in the manufacture of healthy bones in children as well as a better development.
• White colored vegetables such as cauliflower, garlic, onion, mushrooms provide vitamin C, which help fight inflammation, and promote intestine health.
• Blueberry and brinjal foods like blue and brinjal are rich in antioxidants, all improve brain function.
  

  Know the benefits of rainbow diet for children (Benefits of Rainbow Diet for Kids)

1. Helps receive balanced nutrition

Foods of different colors provide the quality of different types of vitamins and minerals for the health of the child. Thus children do not lack nutrients and help in a better growth.

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2. Immunity is boosting

These foods are rich in nutrients, whether they are red, green or purple. Vitamin C quality is found in particularly orange colored citrus fruits. All these together help to promote the body’s waiting system, which reduces the risk of infection and other possible diseases.

3. Helps in growth and development

Colorful fruits and vegetables rich in minerals like iron, calcium and vitamin D help to promote the development of children’s bones and even increase their brain power, and help in normal growth. It is very important to pay proper attention to the development of young children. Development depends entirely on the intake of foods, so be fully conscious of the diet.

4. Promote healthy bowel movements

Consumption of fiber -rich fruits and vegetables provides adequate amount of nutrient quality, which does not cause them constipation and helps in healthy stool. Children should focus on the construction of a healthy and balanced digestive system from the beginning, otherwise they start disturbing digestive problems later.

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