Consuming ready to eat meals increases the amount of sodium and sugar in the body. Apart from this, the problem of obesity increases due to the extra fats present in them. Ready to eat meals are also called pre-packaged meals.
The trend of ready to eat meals and snacks to satisfy instant hunger and for party planning is increasing rapidly. Due to busy routine, people often like to eat packaged food. This not only improves the taste but also increases the risk of digestive problems. Sugar, color and preservatives etc. used to prepare them and increase their shelf life prove to be the cause of health problems. Know why one should avoid starting the New Year with ready to eat foods (Ready to eat foods side effects).
Ready-to-eat meals are also known as pre-packaged meals. These are food products that are fully cooked, prepared and packaged for quick and easy consumption. Such foods are generally available in many forms. Especially frozen dinners, canned soups, packed sandwiches, packaged chips and salads.
Regarding this, dietician Dr Aditi Sharma says that consuming ready to eat foods (side effects) increases the amount of sodium and sugar in the body. The problem of obesity starts increasing due to the extra fats present in them. Many types of artificial colors are used to make foods attractive, which increases oxidative stress in the body. Also the chances of getting diabetes increases.
For these reasons, avoid including ready to eat meals in the diet (Ready to eat foods side effects)
1. Rich in processed ingredients
Many ready to eat meals (Ready to eat foods side effects) contain large amounts of processed ingredients. Ingredients, artificial flavors and fake colors are especially found in it. If you eat these regularly, it increases oxidative stress in the body and increases digestive problems. Apart from this, the immune system also starts becoming weak.
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2. High amount of sodium
By eating these meals regularly, the amount of sodium i.e. salt in the body starts increasing. This increases the problem of high blood pressure, which increases the risk of heart disease and stroke. According to the National Health Service report, about three-fourth of the salt present in the body comes from ready-to-eat meals.
3. Lack of nutrition
Due to its regular consumption, the body does not get fiber, protein, vitamins and minerals. Due to this, the effect of infection in the body increases and weakness increases. Due to this, the amount of empty calories starts increasing in the body instead of nutrition. Due to this, the body has to face fatigue, mood swings and anemia.
4. Excessive sugar intake
Consuming sugar causes weight gain in the body. This increases the risk of type 2 diabetes in the body and dental health also suffers. Extra calories burned in the body prove to be the cause of weight gain. Adding sugar syrup to cupcakes, beverages and desserts increases calories in the body. Due to this the body has to face many types of damages.
5. Use of preservatives and artificial colors
Various colors and preservatives are used to change the taste and texture of ready-to-eat foods. With their help it also helps in increasing the shelf life of foods. For this, many things including monosodium glutamate and high-fructose corn syrup are used in the diet. Due to this, the risk of digestive problems, skin allergies and cancer increases in the body.
6. Amount of unhealthy fats
Such meals increase the amount of unhealthy and trans fats in the body, which can increase cholesterol levels. Due to this, heart diseases start increasing. Excessive consumption of it increases the risk of heart diseases, weight gain and insulin resistance in the body.
