Remember these important things before running shoes, from breathing and timing, before running

For a healthy lifestyle, the more good food is as necessary physical activity is equally important. Running is considered a great exercise. If you are not going to the gym or do not workout, you can include running in your routine. If you run at least 15-20 every day, then the extra calories and fat present in the body are burnt. Running is also very beneficial in losing weight. But, it is very important to take care of some things during running.

Some people make some mistakes during running, which can cause injury related to the knee, waist or legs. There may be a problem of muscle pain or cramps and even more bones can be fractured. Apart from this, dehydration can also be victims. If you also go on running, then it is very important to take care of some things. Let us know what experts have to say about running.

Dr. Yogesh Kumar, Director, Orthopedics, Joint Replacement and Sports Injury, Mr. Balaji Action Medical Institute, Delhi says- ‘Running is very beneficial for health, but it is important to take care of some things before starting it. First, wear the right shoes that support the feet and protect them from injury. Light warm-up so that the muscles are ready and do not stretch. Initially run slowly and increase speed over time. It is necessary to keep the body hydrated, so drink water before and after running. Take the right diet, which has light and nutritious food, so that the body gets energy.

Doctor Yogesh further says- ‘If someone already has a health problem, consult a doctor. There are many advantages of running, such as, it strengthens the heart, helps in weight loss, reduces stress and improves the immune system. It also strengthens bones and muscles. Running daily improves sleep and mental health is also good.

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Stretching after running so that the body remains flexibility and prevents injury. If you start breathing or feel uncomfortable while running, stop immediately and relax. Running properly can make your health great.

Keep these things in mind while going for running (Keep these things in mind while going for running)

Wear comfortable shoes

If you go on running then it is very important to take care of the comfort of the feet. Do not take shoes with flat surface for walking or running. For this, you buy shoes in which there is rock in the middle. That is, the front and back of the shoe does not touch the ground. Apart from this, definitely check the foam of shoes. The shoe is thick and its tow box also must have foam. This does not cause much pressure on the joints and reduces the risk of any kind of injury. The chances of problems related to the ankles are reduced especially.

Start running after worm up (Start Running after warming up)

If you are going for running, do not start running suddenly. First of all, warm up and start with jogging. This increases the strength of the body and prepares the body for running. Start with jogging and gradually increase your speed. You can do stretching in warm ups, which makes muscles active. This reduces the risk of any kind of injury.

Walk in between

During the running, reduce and walk in the middle. This does not make much stress on the joints. Walking during running also increases the strength of knees and joints. Therefore, it is better to keep walking in between. This will also make you feel comfortable.

Keep yourself hydrate (keep yourself hydrated)

During running, a lot of sweat comes out of the body. This can cause lack of water in the body and you can become a victim of dehydration. Therefore, whether the outside weather is cold or hot, drink water before running. But, do not drink water in between or immediately after running. Relax for some time after running, only then drink water. This will keep you hydrated and will not feel weakness during running.

What is the better time for running? (What is the best time to run?)

Many people have a question in the mind of what is a better time for running, morning or night. If you have this question in your mind too, then it is important for you to know that the best time for running is the morning. After sleeping overnight, the body remains energetic in the morning, due to which the morning running is better. But, if you are short of time in the morning, then you can go on running at night or evening.

Take care of posture (take care of your posture)

While running, take care of the posture of your body. While running, keep your body straight and keep the shoulders down comfortably. Keep your head straight and do not bend forward.

Way of Breathing

While running, keep your mouth closed and breathe through the nose and leave. Keeping the mouth open dries the throat and feels more tired.

Perfect weight loss exercise is running, more benefits (Benefits of Running)

You must have heard about the benefits of running from your doctor to elders. It improves the health of the heart, bone and muscles. Running also reduces mental stress. So let’s know about some benefits of running.

Helpful in weight loss

Running daily burns calories and also increases metabolism, which helps in losing weight. If you are also troubled by your growing weight, then definitely include running in your routine.

Strengthen bones and muscles (Make Bones and Muscles Stronger)

Running also improves bones and muscle health. Running puts a slight pressure on joints, bones and muscles, which increases their strength.

Skin and hair health improved (Improves Skin and Hair Health)

Running detoxes the body from inside. Just as bathing cleans the outer part of the body, similarly running cleanses the inner part of the body. Which improves hair and skin health. Running improves blood circulation and benefits your hair and skin.

Relief in blood pressure and diabetes problem (Relief in the Problem of Blood Pressure and Diabetes)

Diabetes and blood pressure problems are increasing rapidly day by day. These diseases can be overcome through running. Running daily improves insulin sensitivity, which reduces blood sugar level. At the same time, doctors often advise patients with high blood pressure to stay away from workouts with high intensity. In such a situation, the most appropriate way to tackle blood pressure for patients with moderate running high blood pressure.

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