Rice dalia: If your stomach is upset due to cold then eat rice dalia, we are telling you its benefits and recipe.

Many people avoid rice, but if rice is cooked properly and included in the diet, it can provide many important benefits to your health. Today we will talk about a very special recipe made after cooking Basmati rice in the Ayurvedic way. Which is advised to be included in the diet in Ayurveda to build a healthy digestive system (rice porridge for healthy gut).

Now you must be wondering what is this recipe? So let us tell you that this recipe is also known as rice porridge, which is called rice porridge in Hindi. If you have not tried it yet, then definitely make it with the help of this recipe (Rice dalia recipe).

To make rice porridge you need

1 cup basmati rice
7 cups water
1 tablespoon salt
1/2 tbsp grated ginger
1 tablespoon soy sauce
1/2 cup chopped green onion
1 tablespoon sesame oil
1/2 tbsp ground black pepper
1 tsp black sesame seeds

Prepare rice porridge like this

Wash the rice thoroughly.

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Prepare in Instant Pot – Now add 1 cup rice, salt, grated ginger and 7 cups water in the Instant Pot. Select the Rice Porridge setting and click Start.

Prepare in pressure cooker – If you are using a pressure cooker, then add 1 cup rice, salt, grated ginger and 7 cups water, add all the ingredients and wait for at least 4 whistles.

make in frying pan – After adding rice and other ingredients to the pan, put it directly on the gas and boil it until you get the desired consistency.

Your rice porridge is ready to serve. You can adopt any of these three options to prepare it. Always choose the cooking method as per your convenience.

Follow these instructions to serve

Take out 2 cups of rice porridge in a bowl, add 1 tbsp sesame oil (as per your taste). Then add 1 tablespoon soy sauce, add about 1 tablespoon chopped green onion, garnish with black sesame seeds and serve with your favorite rice porridge.

Know the benefits of rice dalia for health (Rice dalia benefits)

1. Easy to digest

The long process of cooking rice porridge breaks down the starch, making it easier on the digestive system. This makes it a great choice for anyone with a sensitive stomach, small children, or people recovering from illness. Apart from this, it is also beneficial for people suffering from diarrhea and loose motion.

2. Boost immunity

The vitamins and minerals present in whole grain rice varieties, such as zinc and selenium, are known to support a healthy immune system. Top rice porridge with leafy greens or fruits. In this case, the quality of many other important nutrients is also added, which help in strengthening the immunity. With its regular consumption, your body becomes fully prepared to fight diseases.

3. Give enough energy to the body

The complex carbohydrates found in rice porridge made from whole grains provide energy to the body slowly, and maintain the energy in the body for a long time. This way you remain active in your regular lifestyle for a longer period of time. On the other hand, if you work out, it can make your workout results more effective. By consuming it you feel full and energetic for a long time.

4. Help in weight loss

Despite being rich in carbohydrates, nutritious rice porridge is low in calories and high in fiber, making it an ideal choice for weight management. Now you can include it in your regular balanced diet. The quality of fiber present in it helps you stay satisfied for a longer period of time, and aids in weight loss by controlling hunger. If you are following a weight loss diet, then definitely make it a part of your diet.

5. Suitable for all ages

Nutritious rice porridge is a versatile dish that can be adapted to suit the dietary needs of a person at any stage of life. From infants to the elderly, this nutritious meal can be customized to provide essential nutrients for everyone in the family. If you haven’t tried it, definitely include it in your family meal.

Also read: Women must eat these 8 superfoods after the age of 30, old age will come late