Roasted cloves in ghee removes the phlegm stored in the chest, Ayurveda expert Chaitali Rathore is telling its benefits

Are you troubled by the problem of cold, cough and phlegm for a long time? Are these problems not leaving you even after taking all kinds of phlegm syrup, antibiotics and medicines, then you can use roasted cloves in ghee. It can prove to be helpful in fixing infectious infections like cold, cough and phlegm etc. from Ayurvedic Remedi children to elderly and youth. Ayurveda expert Chaitali Rathore, through his Instagram post, has described the cloves roasted in ghee as a very special Ayurvedic recipe as a simple treatment of cold, cough and stubborn cuff. So let’s know how this recipe works (how to use clove for cough).

How does roasted cloves help in ghee in phlegm and cough?

Ghee contains roasted cloves, anti -bacterial, anti -inflammatory, and subtract properties, which help to reduce the symptoms of cough, especially stubborn phlegm. A mixture of ghee and clove makes a powerful mixture, which cools the throat, helps you reduce inflammation and get relief from cough. The anti -microbial properties present in cloves mixed with ghee and eliminate the growth of harmful bacteria that cause infection. Apart from this, these combinations are rich in antioxidants, which help in promoting immunity and infection -spread bacteria are not able to affect you easily.

First know how to use it (how to use cloove for cough)

• Heat it, add a little ghee on it, then add cloves and roast them for a while.
• Now chew a clove at a time after keeping a clove in the mouth for some time.
• Dose for children: Children over 6 years of age should not take more than 1 to 2 clove buds a day.
• Dose for youth and old: You can consume two to three clove buds a day.

You can also use them in these other ways (how to use cloove for cough)

1. Clove and Ghee Tea

To make cloves and ghee tea, grind one teaspoon of ghee and 2 clove buds in a cup of warm water. Now let the water boil, then filter it and drink it. If you want, you can add any favorite natural sweetener like honey to it. Drink this tea 2-3 times a day to relieve cough symptoms.

2. Clove and Ghee Chest Rab

You can prepare a Soding Chest Rab using ghee and cloves. Add clove essential oil or crushed clove powder to one spoon of ghee. Massage your chest and throat area comfortably with this mixture. Ghee’s warmth and clove fragrance can help you provide relief from cough and congestion.

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3. Use cloves and ghee in cooking

Another way to include ghee with cloves in your routine is to use it in your regular dishes. Add one teaspoon of ghee and a pinch of ground cloves to your soup, stew or hot drinks. This will not only enhance the taste and aroma of food, but will also help you in getting relief from the symptoms of cough.

Learn some other benefits of mixing cloves and ghee

1. Provides relief from pain

The eugenols present in cloves serve as a natural pain reliever, which can reduce toothache, headache and muscle pain when consumed with ghee. They can be taken when they feel pain, they will help you in getting relief immediately.

2. Held in digestion

Ghee helps in absorption of fat and can help digestion. While cloves help in relieving nausea, swelling and gas. If you are troubled by digestive problems, then take a mixture of cloves and ghee after eating daily. This will make you feel relieved.

3. Anti -inflammatory effects make them special

Both cloves and ghee have anti -inflammatory properties, which can be beneficial to manage inflammation throughout the body. Especially the combination of cloves and ghee serves effectively in relief from inflammation due to cold cough or body injury.

4. Promote Respiratory Health

This combination can often be used as a proper home remedy for cough and cold, as it has the ability to calm throat irritation and loosen phlegm. If you have been troubled by respiratory problems like cold, cough, cold, etc., then definitely try this mixture.

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