The effect of negativity can be seen in many ways on relationships. Sometimes past experience and sometimes lack of trust in the relationship increases this problem. Constantly searching for perfection in the partner also starts causing this problem.
Generally, two people in a relationship have to face many types of worries and pressure. Its effect can also be seen on relationships. But sometimes those thoughts dominate a person to such an extent that they start making his personality negative. The effect of negativity can be seen in many ways on relationships. Sometimes past experience and sometimes relations Lack of trust in others increases this problem. Let us know what is self-sabotage in relationship and how to overcome this increasing problem in relationship (sabotaging effect on relationship).
What is self-sabotaging?
Self-sabotaging is a reflection of the dilemma in which negativity towards the partner starts increasing in the person’s mind. In such a situation, the person holds the partner responsible for every mistake. Also, in this the person starts pushing the partner away from himself and starts looking for ways to get out of the relationship. Distrust, past experiences and lack of communication aggravate this problem.
Due to this problem, the person starts cursing the partner and its effect is also seen on sexual life. Lack of intimacy also starts increasing. Its effect is also seen on physical and mental health.
Know these signs that the problem of self-sabotaging is increasing in relationships.
- Due to some past experiences in life, the lack of trust towards the partner starts increasing.
- The feeling of jealousy starts increasing. There remains an illusion in the mind that the partner likes someone else.
- Constantly searching for perfection in the partner also starts causing this problem.
- Old differences also prove to be the cause of this problem.
- Feeling lonely and isolated even when in the company of other people.
Tips to avoid self-sabotaging in relationships
1. Share your thoughts with your partner
Be it lack of emotional bonding or distance in sexual life. Talk to your partner on every issue and find a solution to the problem. With this, mutual distances can be reduced. Also negativity can be converted into positivity.
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2. Respect your partner
Many times in life, discord towards each other increases to such an extent that respect in the relationship starts decreasing. To get out of self-sabotaging, keep your thoughts positive and listen and understand your partner. Also give him respect. Due to this, mutual discord among people starts reducing.
3. Don’t compare yourself to anyone else
Avoid comparing other people in the family with your partner. Due to this the person starts feeling weak and defeated. To free yourself from this problem, accept your partner with all his good and bad. Also embrace the changes that come in his life with time.
4. Avoid being selfish in the relationship
In addition to valuing yourself in the relationship, think about your partner’s wants and needs. Try to understand what your partner expects from you. With this, the person abandons self-criticism and starts focusing on his partner.
5. Know the reasons for sourness in relationship
Before finding the solution to any problem, find its cause. This helps in understanding the root cause of the problem and keeps the person away from mental problems. Know the problem and keep distance from those things.
6. Celebrate your partner’s success
Apart from thinking about yourself, try to provide happiness to your partner. For this, appreciate the success of your partner and celebrate their successes. This helps in coming closer to each other and the person feels satisfied.
7. Recognize your shortcomings
Those people who criticize themselves, their self-confidence starts decreasing day by day. Its effect is visible on the relationship also. In such a situation, find your shortcomings and try to remove them. This provides relief from problems in life.