Many times our sex drive decreases due to some disease, poor lifestyle or with increasing age. But there are some food items that can help you in improving sex drive.
In India, sex, sexual health and talks on it are still taboo. But obviously this is a need for every healthy person like other needs. Many times our sex drive decreases due to some disease, poor lifestyle or with increasing age. We hesitate in moving towards treatment only because talking about it is not according to the social structure. So we choose to remain calm and then these problems start affecting our lives. But this is not correct. Today we are talking about this because there are some food items (Foods to increase sex time) which can help you in improving sex drive and we are going to tell you about them only.
Reasons for Decreased Sex Power
1.Physical Causes
This is one of the common reasons for decreased sex power. Now hormonal imbalance can also occur due to which the blood flow in your body decreases, due to which problems like reduction in sex power can occur.
Apart from this, if someone has diseases like diabetes or high blood pressure, then these can affect his sex life. Apart from this, obesity can also cause reduction in sex power.
2. Mental Stress and Anxiety
Mental stress and anxiety are also the main reasons for reduction in sex power. A company called MSD Manuals Report According to, when a person is under stress, the level of a hormone called cortisol increases in the body. It can reduce sex drive. Apart from this, problems like anxiety and depression also affect sexual health.
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3.Poor Diet and Lifestyle
Junk food, smoking or alcohol harm you in terms of sex drive. This happens most of all with those who drink alcohol.
If you smoke, it will affect your heart and effect on heart means effect on blood flow which is completely linked to your sex drive.
4. Lack of Sleep
A good night’s sleep gives complete rest to the body and balances the hormonal system of the body. If a person is not able to complete his sleep then it is sure to affect his sex power also.
5.Age-related Effects
As age increases, hormonal changes occur in the body, and this affects your sex life too. With age, the level of sex hormones like testosterone decreases, which directly affects your sex drive.
7 Foods to Boost Sex Power
1.Walnuts
Walnuts contain zinc and omega-3 fatty acids, which promote sex hormones. Apart from this, the antioxidants present in walnuts also improve blood flow in the body which is beneficial for sexual health.
Eating walnuts along with this helps in maintaining energy in the body which increases sex power. One of Harvard Health Report It is said that including 60 grams of walnuts in your diet daily improves sex drive.
2. Eggs
Eggs are also one of the foods to increase sex time. Proteins are rich in vitamins B5 and B6, which help in the production of sex hormones. Choline and biotin present in eggs also help in keeping the body healthy and increases sex power.
3. Spinach
Spinach is rich in iron and magnesium which increases energy in the body and also improves blood flow. When the blood flow in the body improves, your sex health will also remain good.
4. Ginger
God knows how many times we include ginger in our diet in some form or the other throughout the day. But very few people know that it is also useful in improving our sex drive. of an organization named MDPI Report According to, regular consumption of ginger helps in increasing sex desire in women. Apart from this, it also provides energy to the body which also improves sex performance.
5. Water
Hydration has a direct impact on sex power. of an institution named Oxford Academic Report It also proves this. According to the report, drinking water maintains energy in the body and improves blood circulation in the body, it increases your sex drive. Apart from this, drinking water also removes fatigue and weakness from the body which is a very important factor for sex.
6. Saffron
From long ago, we have been seeing the use of saffron to increase sex power in films and history. It is also true that saffron is one of those foods (Foods to increase sex time) which is helpful in increasing sex time.
In fact, it contains powerful antioxidants that improve blood flow and can increase the sexual arousal of any human being. By drinking it mixed with milk, results are visible quickly. One Study I also found this. The woman who took 30 mg of saffron daily for 4 weeks continuously, her sex power improved and she also got relief from many problems occurring during sex.
7. Watermelon
Watermelon contains an element called citrulline which relaxes the nerves of the body. This also increases sex drive. Including watermelon in your diet is a good and natural way to increase your sex power.
What not to do (What to Avoid)
1. If you drink alcohol daily and also want sex drive along with it, then it is impossible. Reduce or quit alcohol only then your sex life will be fine.
2. Smoking also has a negative effect on sex drive. Therefore, you will have to avoid smoking also, if you want a good sex life.
3. Stress is a major reason for decreased sex drive. Try to minimize stress. To avoid this, try yoga and meditation.
4. Never leave your sleep incomplete. Do not sleep less than 8 hours. Make a habit of sleeping and waking up at the right time.
5. Avoid junk food completely if you want better sex drive. Otherwise the hormonal imbalance caused by these will mess up your sex life.
