Shahnaz Gill followed these 6 steps to lose 55 kg in 6 months, you can also do weight loss

Indian actress, model and singer “Shehnaaz Kaur Gill” made a lot of headlines in Bigg Boss. Shahnaz won the hearts of people from his comedy to his innocence. A few months after leaving Bigg Boss, Shahnaz again surprised the people, he lost about 55kg weight within 6 months. Even today people remember Shahnaz’s weight loss journey. Shahnaz often talks about her food and diet.

Recently on Mirchi Plus, she has also shared some dieting tips related to her weight loss journey with Shilpa Shetty (Shahnaz Gill Weight Loss). Today we will talk about some healthy dieting tips of Shahnaz which will help you in a healthy weight loss (Shahnaz Gill Weight Loss).

Learn here to lose weight, some healthy dieting tips suggested by Shahnaz (Shahnaz Gill Weight Loss)

1. Not eating less food is necessary to take the right diet

Shahnaz comes from a Punjabi family, and his dietary method has always been heavy. Talking about his weight loss, Shahnaz said that he never banned his food. That is, he never left food in the name of dieting, only improved his food methods.

Shahnaz began to take healthy and balance diet instead of eating less food to lose weight in a healthy way (Shahnaz Gill Weight Loss). According to Shahnaz, people should focus on staying healthy more internal than maintaining external fitness. When you choose the right food to lose weight, it also has many benefits to your internal health.

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2. 2. Morning turmeric water

Talking about her weight loss, Shahnaz says that she wakes up early in the morning to keep her weight balanced. After waking up in the morning, she first drinks turmeric and apple cider vinegar in a glass of water. Thus it helps them to stay completely hydrated. Apple cider vinegar increases body metabolism, and helps in burning extra fat. Turmeric detoxes your body and helps to balance digestion.

3. Nutritious breakfast takes

Shahnaz does not make the mistake of skipping breakfast, she involves healthy dishes containing protein and fiber in her breakfast. Particularly prefer to choose options like moong, dosa, fenugreek parathas. According to Shahnaz, it is very important to take care of protein porches in breakfast. A healthy breakfast helps you to stay energetic throughout the day and maintain metabolism, which also increases the body’s fat burning capacity.

4. Have healthy lunch

Shahnaz tries to keep the afternoon lunch as nutritious as possible. Healthy dishes such as lentils, fresh salads, sprouts, scrambled tofu, ghee loaves etc. include healthy dishes options in the diet. They are more conscious of protein, carb and fiber in their lunch, and try to include them in as much appropriate amounts as possible. In our lunch, Shahnaz also includes the same dishes in his diet. But it is important to have a correct method and quantity.

5. Take care of the time to eat

It matters what time during the day to maintain a healthy weight. Shahnaz takes full care of her dinner time. She takes healthy snacks in the evening, such as Roasted Makhana. They are rich in antioxidants including fiber, magnesium, calcium and phosphorus which help in digestion and prevent extra fat accumulation in the body. Apart from this, the quality of the nutrients present in them helps in maintaining the body power, so that you remain active for a long time.

6. Eat light in dinner

It is advisable to always keep dinner lighter. Especially if you are thinking of losing weight, do light, healthy and balanced dinner. Dinner can take soup or a chapatti. Thus it becomes easy to digest food at night. At the same time, metabolism boosts, which increases the body’s fat burning capacity and helps in a healthy weight loss.

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