Most people are negligent to the spinal cord problems, they ignore the pain and their negligence takes a large form later, which can also cause your spine damage.
It is necessary for your standing, sitting, even lying down. It is such an essential part of the body that it is used for self -respect in idioms. Those who are not adamant on their point, we call them spinless people. This idiom also explains your ideological commitment as well as the role of spine health.
Spine related problems are increasing so fast, teenagers and youth are also complaining of back and neck pain. Dr. Vikas Tandon is with us in health-dialogue today in the special interview series of health shots to make them aware of spine health. Dr. Vikas is the Chief of Spine Services at the Indian Spinal Injury Center, Delhi.
Q. Why is the back and neck pain increasing among the youth?
Dr. Vikas Tandon War Spine Health says that “Most people are negligent in it, they ignore the pain and their negligence takes a big form later, which causes a big form that your spine later Damage can also occur. “
This can cause problems such as your back pain, scolasis, herniated discom, arthritis, spinal cord injury and osteoporosis and can cause you extreme pain. In such a situation, events like World Spine Day are very important.
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Due to our daily habits, we inadvertently harm our spinal cord so much that back pain has become a common problem. If you too are often troubled by back pain, then you should focus on your spinal health. This article of health shots talk about spinal health, problems and solutions in them.
Q. Why is your spine healthy?
The spinal cord ie spinal cord, it is essential for giving a right posture to your body. But due to poor lifestyle, lack of exercise and long siting, spinal health is continuously deteriorating. People around the world are facing various problems in the spinal cord. The spinal cord is the most important bone in your body, in which your health, routine and productivity can be severely affected when there is a slight problem.
Handles body weight: A healthy spine supports your body. With the help of which the neck, torso and the whole body remains recovered. A healthy spinal cord is a sign of a healthy body.
Maintains flexibility in the body: The spinal cord has an important role in moving the body and keeping it flexible. It consists of 33 vertebra, due to which you are able to bend correctly. This is important in giving speed to your body.
Contributes to the nervous system: The spine does not only support your body, but it is also an important part of the nervous system. It helps in transporting messages coming from the brain to different parts of the body.
Q. What are the common problems occurring in the spinal cord? (Common Problems of Spinal Cord)
Spinal health can also be affected with age. At the same time, some nutrient deficiency, poor lifestyle, wrong posture and not exercising can also affect your spinal health. These are the reasons that are different from any accidental injury or accident. That is, which can be avoided. Here we talk about the common problems in the spinal cord-
Slip Disc: One of the most common causes of back pain is slip disc. In fact the slip disc is a soft jelly -like substance present between the vertebra, which is present between the vertebra. For any reason, when it moves from its place, or comes out, then the problem of slip disc occurs. In addition to back pain, pain or numbness in the hands and feet can be felt.
2. Spondylitis: The most common cause of pain in the neck and lower back is spondylitis. This is caused by spinal inflammation. The joint of the spinal cord which occurs is referred to by that name. Cervical spondylitis in the neck and lumbar spondylitis causes back pain and problem.
3. scoliosis: The spinal cord leaning aside aside is called scoliosis. It is usually seen in children and adolescents. In its severe cases, the balance of the body may be affected.
4. Vertebral Fracture: Spinal bones can be broken due to injury, accident, or osteoporosis. This can lead to changes in acute back pain and spinal composition.
5. Sciatica: This condition occurs when the spinal vein (scientific nerve) is under pressure. Its symptoms include severe pain, irritation, or tingling from the lower back to the feet.
6. Spinal stenosis: In this, the spinal tract becomes narrow, which puts pressure on the veins. It becomes more common with aging. Its initial symptoms are back pain, difficulty walking, and weakness in the legs.
7. Osteoarthritis: It is a degenerative disease occurring with age in spinal joints. This causes the hardness and pain of the joints.
8. Hernized Disc: This is a type of slip disc, where part of the disc exits and puts pressure on the veins. Its symptoms are pain, numbness, and muscle weakness.
9. Kub (kyphosis): In this, the spinal cord bends backwards, causing the person’s posture to deteriorate. It is often seen in the elderly.
10. spondylosis: It is the spinal cord -related wearship or weathering. This is a common cause of neck and back pain.
11. Spinal Tumor: Having a tumor in the spinal cord can cause pressure on the veins and bones. Its symptoms may include persistent pain, numbness, and weakness.
12. Osteoporosis: In this, bones become weak and brittle, which increases the risk of fracture. This problem is more in older individuals, especially women.
Q How can these problems be avoided?
Right posture: While sitting and standing, keep the spine straight.
regular exercise: Do stretching and yoga to strengthen the spine muscles.
Balanced diet: Take adequate consumption of calcium and vitamin D.
Keep weight controlled: The extra weight can put pressure on the spine.
Injury prevention: Avoid heavy weight lifting and bowing wrongly.
If any kind of problem persists for a long time, it is necessary to consult a doctor.
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(Tagstotranslate) Back Pain (T) Backache causes
