Mothers try various remedies to boost digestion during cold weather. With the help of these tips, we all help in building a healthy digestion, and digestive problems do not bother us even in winter.
Digestion process slows down during cold weather, due to which the risk of digestive problems like gas, bloating, constipation, indigestion, etc. increases. In such a situation, it is very important to take care of digestive health. Mothers try various remedies to boost digestion during cold weather. With the help of these tips, we all help in building a healthy digestion, and digestive problems do not bother us even in winter. So why don’t you all try these tips to maintain digestive health this winter (tips to boost digestion in winter season).
Know some special ways to maintain digestive health in winter (tips to boost digestion in winter season)
1. Eat seasonal fruits and vegetables
Seasonal fruits and vegetables help in eliminating physical problems that occur as per the season. Most of the fruits and vegetables available in winter are rich in fiber and Vitamin C, which helps in promoting digestion as well as strengthening immunity. So that the risk of digestive problems and infections is reduced in the cold season (tips to boost digestion in winter season).
My mother regularly consumes winter super foods like water chestnut, spinach, sweet potato, orange, cabbage, custard apple, jaggery, radish, fenugreek leaves, etc. and also advises us to eat them. In this way, we all get help in building a healthy digestion, as well as maintaining adequate energy circulation in the body.
2. Ghee and hot water
If digestive problems bother you more frequently during the cold season, or you get frequent constipation, then drinking a glass of warm water mixed with one spoon of desi ghee can help. If any of us gets constipated during the cold season, mother immediately gives us ghee with lukewarm water, which gives us relief within some time. It boosts digestion and makes bowel movements easier.
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3. It is very important to drink water
In cold weather we often feel less thirsty, due to which our water intake reduces. In such a situation, the intestine does not function properly. Due to which problems like constipation and indigestion can trouble you. Therefore, always aim to drink two to three liters of water. Even if you are not feeling thirsty, still drink a glass of water after 2 to 3 hours or if you feel the need.
4. Amla Juice
Consuming Amla juice or Amla in cold season not only improves your digestion but also boosts immunity. Therefore it is advisable to include it in the diet. My mother blends Amla, black pepper and ginger together, extracts the juice and drinks it daily. Quality of fiber present in it keeps digestion regularas well as vitamin C boost immunity and reduce the risk of winter infections.
5. Take a walk
Generally, people become very lazy in winter, and lie down on the bed straight after eating. This is an unhealthy practice which we should avoid. In winter, mother wakes up in the morning and after drinking lukewarm water, she walks for some time. At the same time, she stretches her body well. We all adopt this activity, which helps us in better bowel movement.
After having dinner at night, we all take a walk together, this boosts the digestive enzymes and helps in a better digestion process. This way the morning starts well. Therefore, leave the laziness of winter and participate in physical activities to keep yourself healthy.
Also read: Fenugreek leaves juice controls blood sugar, note down its recipe for these 8 benefits.
