A few minutes of stretching exercise helps in burning the excess fat stored in the body, thereby providing relief from weight gain. Additionally, flexibility in joints increases and the risk of injury in winter reduces.
While cramps in the body parts increase in the biting cold, one also has to face laziness, which proves to be the cause of weight gain. Due to increasing cold, workout routine starts getting disrupted. In such a situation, exercise is necessary to keep the body fit and active. Actually, through body stretching, blood circulation in the body increases, which improves the mobility of body parts and removes laziness. Let us know some such easy stretching exercises (Stretching in winter) which help in weight loss.
Regarding this, fitness expert Garima Bhatia says that a few minutes of stretching exercise (Stretching in winter) helps in burning the excess fat accumulated in the body, which provides relief from weight gain. Additionally, flexibility in joints increases and the risk of injury in winter reduces. This also helps in reducing the risk of stress and depression. Body stretching improves fat burning capacity. Initially, doing stretching exercises 2 to 3 days a week is beneficial for the body.
These exercises will help in weight loss in winter (Stretching in winter)
1. Full Body Roll
To increase flexibility in the body and reduce cramps, the help of full body roll can be taken. This helps in removing the fat accumulated on the stomach and can also reduce the increasing pain in the legs.
Know the method to do it
- First of all, stand straight on the mat. Now take both the arms upwards and straighten them from the elbows.
- After that, while bandaging the knees, slowly bring the arms down and touch both the palms with the ground. touch neck with knees
- Practicing it regularly burns excess calories stored in the body. Practice it as per your body’s capacity.
2. Calf Stretch
With calf stretch, muscle tension increases and the body remains active throughout the day. This also strengthens the leg muscles and increases blood circulation in the body. Stiffness of nerves can be removed by practicing it regularly.
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Learn the method of calf stretch
- To do this, stand in front of the wall and keep a distance between both the feet. After this, stand with the support of heels.
- Place both hands on the wall and bend the body forward. Remain in this position for 30 seconds to 1 minute.
- Due to this, blood circulation starts increasing in the body.
3. Cobra Stretch
Increasing stretch in the abdominal muscles helps in weight loss. This strengthens the shoulders and improves body posture. Practicing it regularly proves beneficial in increasing the flexibility of the body.
Know the method to do it
- To do this, lie down on your stomach on the mat. After that straighten your legs completely. Now keep your feet on the ground.
- Lift the upper part of the body from the front and rest both the arms on the ground. During this, keep the elbows straight.
- Now take a deep breath and exhale. During this, keep your neck up also. Keep the body in this position for 30 seconds.
4. Hip Stretch
While doing this exercise, the squat position starts improving due to the stretch in the hips and inner thighs. With this, the problem of getting up and sitting can also be avoided. Also physical stress can be removed.
Know the method to do it
- By doing this exercise, blood circulation starts increasing in the body. To do this, sit on the ground.
- Now bend both the legs at the knees and join the feet together. Hold the feet with both palms.
- Lean the body forward and move the legs from top to bottom. Due to this, the mobility of knees starts improving.
5. Long Stretch
Practice this exercise to overcome laziness in winter. With this, the calories stored in the body can also be burnt. The flexibility of the body increases and fatigue also reduces.
- To do this, stand straight on the mat. Now raise both the arms upwards touching the ears.
- Now lift the heels up and keep the spine straight. Stretch the body and look forward.
- Remain in this position as per the capacity of the body. Due to this, the posture of the body starts improving.
