Ayurvedic herbal tea can serve as a highly effective solution in period problems. With regular intake of this herbal tea, all these problems felt in women can be controlled.
Do you often feel mood swing and angel? Or do you experience excessive pain during periods? Or bother digestive problems? If so, this particular Ayurvedic Tea for Periods can serve as a very effective solution to all these problems. Regular intake of this herbal tea can lead to control over all these problems felt in women (Ayurvedic Tea for Periods).
Ayurveda expert Chaitali Rathore has shared a recipe of this special herbal drink (Ayurvedic Tea for Periods). At the same time, he has also explained its important benefits, and has advised women to include them in the diet. Then without delay, you know, its benefits will also be known to prepare them (How to Make Ayurvedic Tea).
Know from experts some important health benefits of this herbal tea (Ayurvedic Tea Benefits)
Its intake in problems like chronic PMS, mood swing, PCOS, penful period and gastric can lead to amazing changes. She says, “Many patients drank this herbal tea and they got relief from the symptoms of their condition to a great extent.”
“This tea contains herbal kitchen masala combination which balances your Tridosha. Also, this tea can prove to be very helpful for those who often experience anxiety, low energy and painful menstruation. ”
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“This tea contains medicinal spices such as cumin, fennel, celery, rose petals and Aparajita flowers, which have anti -inflammatory effects on the body, cleaning GI tracts, controlling mood, weight loss and managing them Are, as well as help in controlling menstruation. Apart from this, they have many more healthy effects according to the individual characteristics of patients. ”
Prepare this special Ayurvedic herbal tea in this way
Materials required to make it
Water
Coriander
Cumin
Celery
Rose petals
Aparajita flowers
Ginger
Recipe
Take 1 cup of water, add 1 teaspoon of spices (coriander, cumin, parsley), add a handful of rose petals, ginger and aparajita flowers, boil all for 5 minutes, then filter and enjoy hot.
You can do amazing for health, all the ingredients present in them
1. Celery, coriander and cumin seeds
Celery, coriander, cumin, these three spices can prove beneficial in all forms for your health. Many such quality are found in them, which are beneficial for your digestion. At the same time, you protect you from digestive problems like gas, indigestion, constipation etc. Their intake also helps in reducing the sharp cramps during periods.
2. Rose petals
The quality of antioxidants, vitamin A and vitamin E present in rose petals can be beneficial in many forms for the skin. It reduces the fine line and wrinkles mark on the skin, as well as it also helps in reducing dark circles. Also, it contains anti -inflammatory quality, which provides relief from PMS symposes such as blotting, cramps, headaches, and relief. The immune also promotes response, and boosts the mood.
3. Aparajita flowers
Aparajita flower has many quality, which is beneficial in different forms for health. At the same time, it is a good source of antioxidants and flavonoids, which promote brain functions skin health and digestive health. In addition, it relaxes the abdominal muscles, which also helps in getting relief from pain during periods.
4. Ginger
Ginger is used as a treatment for all kinds of health problems. Especially they help in getting rid of digestive problems like constipation, blotting, indigestion. At the same time, they also control the symptoms of PMS. The quality of the antioxidants present in it protects the body with free radicals, and prevents the cells from being damaged. Regular intake of it reduces the risk of skin problems.
Keep some things in mind:-
For better results, drink it before breakfast and after dinner.
You can drink it even half an hour before your meal.
Do not give such herbal drinks to children under 12 years of age.
Remember:
Remember that it helps in reducing symptoms, or it can serve as ancient tool in your treatment. Can not take it as a substitute for your medicines.
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(Tagstotranslate) Ayurvedic tea for period pain
