Inspiring her fans, the 33-year-old actress said that she lost weight by eating right and incorporating a more disciplined workout routine.
“If I can do it, you can do it too”, Deepti Sadhwani has shared motivation related to her journey on social media after weight loss. The Taarak Mehta Ka Ooltah Chashmah actress lost around 17 kg in just 6 months. Inspiring her fans, the 33-year-old actress said that she lost weight by eating right and incorporating a more disciplined workout routine. With the aim of becoming the “best version of herself”, she started this journey by changing her diet as well as her exercise routine, which included yoga, swimming and boxing (Depti sadhwani weight loss).
The actress’ weight loss journey shows the importance of eating at the right time and perseverance. If you are looking for some inspiration, know how the actress brought her weight down from 75 kg to 58 kg (Deepti sadhwani weight loss).
Know how Deepti Sadhwani lost her weight?
In a reel shared on Instagram, Deepti Sadhwani talked about including a healthy diet, exercises like boxing, swimming and aerial yoga in her workout routine. It all started when he understood and listened to his body. This helped him choose the balance of food, exercise and right mindset. She also revealed how she kept her diet and routine realistic and even included cheat days. Let’s see what worked for him.
These 11 healthy habits helped Deepti Sadhwani to lose weight (Deepti sadhwani weight loss)
If you are also trying to lose weight, then remember the important things related to Deepti Sadhwani’s weight loss transformation. Here’s how he lost the weight.
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1. Practiced intermittent fasting
Deepti Sadhwani did intermittent fasting, in which she fasted for 16 hours. In this method of intermittent fasting, you eat during an eight-hour window and fast for the next 16 hours. IF has shown very good results around the world.
A study published in the International Journal of Obesity refers to intermittent fasting as a long-term treatment for obesity. It was observed that intermittent fasting resulted in weight loss ranging from 0.8% to 13.0% of baseline body weight.
2. No crash diets
Crash diets can often result in significant weight loss, but this weight loss is not sustainable. Perhaps this is the reason why Deepti Sadhwani stayed away from him. Crash diets, which bring with them extreme calorie restriction, can have other negative effects on the body. According to a study published in the Indian Journal of Medical Research, crash diets either contain very little carbohydrate or very little fat. This makes the diet unbalanced, and it is not safe to follow it.
Excessive reduction in calories can lead to nutrient deficiencies, which negatively impacts overall health and well-being. In crash diets, essential vitamins, minerals and proteins are not present in sufficient quantities, which can cause many health problems. Additionally, when the body is deprived of energy, it may begin to break down muscle tissue for fuel. This can lead to weakness, fatigue and low metabolism.
3. Focus on clean eating
Clean eating is a dietary approach followed by Deepti Sadhwani, which focuses on consuming whole and minimally processed foods. In this context, it is advisable to eat a healthy and balanced diet, as well as avoid sugary foods and refined, processed and packaged foods as much as possible.
In a clean diet, you can eat fruits, vegetables, whole grains, lean proteins and healthy fats. Minimize your intake of processed snacks, sugary drinks, and fast food, according to the journal Current Obesity Reports. Refined foods not only make you gain weight, but can also lead to other problems. And high fasting glucose levels can lead to metabolic syndrome, a condition that can lead to the development of heart disease and type 2 diabetes. Along with this, it also increases cholesterol, and the risk of high blood pressure increases.
4. Follow portion control and keep an eye on calorie count
Deepti Sadhwani also talks about portion control and tracking your daily calories as part of her weight loss journey. It is very important to control the amount of food you eat in one meal. By controlling food portions, you can reduce your overall calorie intake.
If you are eating fewer calories, it means that you are following a calorie deficit diet, which can prove helpful in weight loss. Not only this, eating small and frequent meals can help control blood sugar levels and prevent overeating. It may also improve digestion and reduce bloating.
According to a study published in the Journal of Obesity and Metabolic Syndrome, a low-calorie diet involves consuming 1,000-1,500 calories per day. A deficit of 500-750 calories per day is good for weight loss.
5. Consistency is very important
“Every small step counts,” says Deepti Sadhwani. Giving up was never an option for him. She says that she remained consistent with her diet and exercise routine. When you’re consistent, healthy habits like regular exercise and a balanced diet become part of your daily routine. This makes it easier to stick to your weight loss plan in the long run.
A study published in the journal Diabetes Spectrum suggests that exercising consistently for a longer period of time than you normally do may contribute to long-term weight loss and weight maintenance efforts.
6. Enjoyed cheat day to the fullest
Contrary to what you may feel, cheat days are essential in your weight loss journey. These help you stay on track as well as get rid of food cravings. A cheat day can temporarily boost metabolism by increasing levels of leptin, a hormone that regulates appetite.
A study published in the International Journal of Obesity states that weight loss can reduce leptin levels, which is where cheat meals help. However, getting into the habit of eating something to satisfy your hunger occasionally can be mentally beneficial, but it is also very important to have a strategy for it.
7. Stay away from sugar
If someone is planning weight loss, then first of all they should completely eliminate sugar from their diet. Deepti Sadhwani also removed it from her diet. A study published in the Polish Journal of Food and Nutrition Sciences states that any diet that restricts or reduces added sugar can help you reduce obesity to a great extent. Excessive sugar consumption can cause insulin resistance, a condition in which your body becomes less responsive to insulin.
This can become a hindrance in weight loss. Limit your sugar intake, this way you can improve insulin sensitivity and increase your body’s ability to use insulin effectively. Giving up sugar helps in reducing weight and also helps in maintaining it in the long run.
8. Consume gluten-free foods
Gluten is a protein found in wheat, barley and rye. It provides elasticity to the dough. While gluten won’t make you gain weight, it is added to high-calorie and ultra-processed foods and these are not good for weight loss. If you have gluten sensitivity, it can cause swelling in the body.
9. Swimming helped
Deepti Sadhwani included swimming in her regular routine. When it comes to weight loss, swimming can prove to be a great exercise. It helps you burn calories and build muscles. It activates multiple muscle groups including your arms, legs, core and back.
This helps in full body exercise, which helps in burning calories. A study published in the journal Metabolism found that swimming reduced insulin levels after 6 months and reduced waist and hip circumferences at 6 and 12 months.
10. Participated in aerial yoga
Aerial yoga was another thing that was a part of Deepti Sadhwani’s fitness plan. Aerial yoga is a yoga in which yoga postures are done while hanging in a hammock. It helps activate multiple muscle groups, including those that are often neglected in traditional yoga.
A study published by the American Council on Exercise states that lifting and suspending your body weight increases calorie burning capacity.
11. Include boxing
Boxing can also help you lose weight. Boxing engages the muscles of your entire body, from your arms and shoulders to your core and legs. This workout helps you burn more calories than different exercises. As you build muscle through boxing training, your metabolism increases. This means you burn more calories even while resting.
Deepti Sadhwani’s fitness transformation has been inspiring. These practical and effective steps helped him lose weight in a healthy way. His journey teaches us to be patient and never give up. She says, “This journey teaches us to love ourselves at every step.”
Note: While these tips may work for some people, if you suffer from an underlying condition, please consult an expert before incorporating any activity into your routine. Also, if you are pregnant or breastfeeding, be sure to consult your doctor before trying these.
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