Take these 7 foods in lunch and dinner to clean the stomach in the morning, there will be no complaint of constipation

There are many people who go to the bathroom in the morning, but their stomach is not completely clean. Due to lack of clean stomach, the person feels uncomfortable, and keeps them disturbing digestive problems like gas, blotting etc. throughout the day. On the other hand, if this goes on for a long time, then the person may have a problem of chronic constipation. To avoid all these problems, it is very important to improve your regular food (Foods to Cleanse Stomach).

Digestive health and bowel movements of your every morning depends on what kind of food you are eating throughout the day. If your stomach is not completely empty in the morning, then include these special foods in your diet. Consumption of them helps morning bowel movements, and the stomach is completely cleaned (Foods to Cleanse Stomach).

These 7 foods will help you to completely clean the stomach in the morning (Foods to Clean Stomach)

1. Green vegetables containing magnesium

Magnesium -rich foods such as nuts, seeds and green leafy vegetables are very important for health. They help calm the nerves of the intestine. Often, people with IBS or Irritable Bowell syndrome have such problems due to lack of magnesium. You can maintain the amount of magnesium in the body with the help of different types of green leafy vegetables. Take leafy vegetables in a mill during the day, this will help you in better bowel movement the next morning.

2. Oats and apples

Both oats and apples contain the amount of soluble fiber, which should be an important part of our daily diet. Soluble fibers help moist the intestinal layer, which helps in bowel movements. It also helps in the rate of dynamics of the intestine, which helps the intestines function correctly. If you want to keep the stomach clean, then definitely include oats and apple mixtures in your diet.

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3. Ginger helps in better bowel movements

People with acid reflux often complain of slow digestion or speed of food in small to large colon. Ginger is a great prokinetic, which helps improve the rate of stool dynamics. Thus, better stools in the morning help in better bowel movement, and your stomach is cleaned. Drink ginger tea at least one to two times a day.

4. Flax seeds

Linseed contains high amounts of fiber, which helps your intestines to remain regular. 1 teaspoon of flaxseed seeds contain about 2.7 grams of fiber, which contains a mixture of both soluble and insulible fiber. A small study conducted in 2018 on people with type 2 diabetes showed that eating 10 grams of linseed daily for 12 weeks reduces the problem of chronic constipation. With this, blood sugar and fat levels can improve, which helps in weight loss.

5. Take probiotics for good bacteria

Probiotics maintain the balance of healthy bacteria in the intestines. Yogurt, firmlyed vegetables, homemade pickles, misso, kefir, coma, saukrakoot are some of the best options for consuming natural probiotics. All these healthy bacteria reduce the risk of digestive problems. Take probiotic with dinner, this will help in the morning bowel movement.

6. Khichdi

Khichdi helps you in regular stool. It contains fiber and carbohydrates, which help promote regularity of stools. Khichdi is made from a combination of rice and lentils, and include your favorite vegetables. This will promote digestive health and help you clean the stomach in the morning.

7. Chia Seeds

Chia seeds have sufficient amount of fiber quality. 28 grams of chia seeds contain 9.8 grams of fiber. The insolubal fibers present in the chia combine with the water forms a gel in the intestine, which helps soften the stool. Chia can absorb 12 times more water than her weight, which helps to thicken the stool. Eat chia seeds once a day, this will help clean the stomach the next morning.

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