Consuming tamarind, which is rich in potassium and magnesium, keeps the blood pressure level in the body regular, thereby preventing the risk of heart diseases. By including tamarind in the diet in these ways, the properties of tamarind can be obtained.
While the sweet and sour taste of tamarind helps in dissolving the taste and sourness in the dishes, its consumption also reduces the risk of heart diseases. By consuming this food rich in potassium and magnesium, the blood pressure level in the body remains regular, thereby avoiding the risk of heart diseases. Most people use tamarind to make chutney. But using it in many other ways also helps in controlling cholesterol levels. Let us know how to reduce cholesterol by including tamarind in the diet.Tamarind to control cholesterol) What can be done and how it can be consumed.
Know why tamarind is special for health (Importance of Tamarind)
According to the National Institute of Health, polyphenols are found in tamarind, which helps in controlling cholesterol levels in the body. Apart from this, by drinking tamarind juice, the increase in bad cholesterol in the body can also be avoided, thereby avoiding the risk of heart diseases. By consuming tamarind, the deficiency of magnesium and beta carotene in the body can be compensated. Due to this, the blood flow in the body remains controlled. Also the problem of heaviness in the chest and difficulty in breathing gets solved. Know about this from dietitian Manisha Goyal and how tamarind benefits health.
Know why tamarind is special for health (Benefits of Tamarind)
1. Prevent heart diseases
According to the National Institute of Health, it contains high amounts of polyphenols, which helps in controlling cholesterol levels. The antioxidants present in tamarind juice can help in reducing the increased oxidative stress in the body due to LDL cholesterol, which proves to be the main cause of heart disease.
2. Boost the immune system
According to the report of Science Direct, natural compounds are found in tamarind extract, which reduces the risk of bacteria in the body. According to research, antifungal, antiviral and anti-bacterial properties are found in it. By consuming it, the body gets lupeol compound, which can protect the body from the danger of viruses and parasites.
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3. Reduce the risk of diabetes
High amount of magnesium is found in tamarind. With this, blood sugar levels can be controlled by improving insulin sensitivity. By consuming it, the body gets potassium and polyphenolic substances.
4. Increase hemoglobin
High amount of iron is found in it, due to which the level of red blood cells in the body starts increasing. By consuming tamarind, increasing fatigue and weakness in the body can be removed. This food item rich in Vitamin C keeps the body active throughout the day and also benefits the skin.
Consume tamarind in these ways (Effective ways to use imli)
1. Tamarind drink
Hydroxy citric acid is found in fiber-rich tamarind. Its juice strengthens the immune system. To prepare it, take out tamarind seeds and add 1 glass of water to it. Now boil it for some time. After it cools down, add honey and mint leaves to the water and consume it.
2. Tamarind Chutney
Tamarind, which helps in preventing fat storage, can be eaten as chutney. To prepare this, soak tamarind overnight. Now take out its pulp and filter it. Heat 1 glass of water in a pan, add tamarind juice to it and add melted jaggery along with it. Apart from this, add dry ginger, salt and red chilli and black pepper as per taste. After cooking for some time, cool it and store it in the fridge.
3. Add tamarind pulp to soups and other recipes.
Galactose compounds are found in tamarind, which boosts gut health. For this, to enhance the taste of mixed vegetable soup, take out tamarind pulp and add it to the soup. Consume it after cooking it for some time. Apart from this, also use it to increase the sourness of sambar while preparing it.
4. Tamarind tea
Consumption of tamarind tea proves beneficial in strengthening the digestive system. For this, boil tamarind in water, strain the water, mix lemon and honey in it and consume it. This can avoid the risk of seasonal infections.
