Menopause is a stage in women’s life. That stage has to come in the life of every normal and healthy woman. But women who generally go through this at the age of 45 to 50 are starting to go through menopause earlier these days. Why is this happening?
Menopause is a stage in women’s life. That stage has to come in the life of every normal and healthy woman. But women who generally go through this at the age of 45 to 50 are starting to go through menopause earlier these days. The same thing is also mentioned in a WHO report. According to WHO report According to this, unhealthy lifestyle is causing hormonal imbalance in women and the age of menopause which was 45 to 50, is sometimes reaching forty. What are the causes of early menopause in women and how can it be avoided (How to avoid early menopause).
What is menopause? (What is Menopause)
Menopause is a natural process in which women’s periods stop forever after a certain age. This mostly happens between the ages of 45 to 55 years. Doctors say that when estrogen and progesterone hormones start decreasing in the body, women move towards menopause.
Symptoms of Menopause
1. Stoppage of periods.
2. Hot flashes.
3. Sleep problems.
4. Mood swings.
5. Weight gain.
6. Hair fall or dry skin.
Menopause stages
Women have to go through two stages until menopause. The first stage is the pre-menopause period, when menstruation does not stop completely and becomes irregular. During this period the interval between periods increases. Or sometimes it may happen that periods suddenly stop for a few months and then start again. It is during this phase that hormonal changes begin in the women’s body. And when periods do not come for 12 consecutive months, that is the first stage of menopause.
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Why is the age of menopause decreasing? (Causes of Early Menopause)
According to gynecologist Dr. Sushma Gupta, there can be many reasons behind the decrease in the age of menopause in women, of which lifestyle, diet, stress, environmental factors and genetic factors are the main ones.
1. Lifestyle and Food Habits
Our lifestyle and eating habits are sure to have an impact on our health. In this fast-paced world, eating in a hurry and eating junk has also become common. All these are also the reasons due to which the age of menopause has started decreasing for women. Apart from this, lack of physical exercise and excess mental stress can also bring about early menopause. Obesity and weight gain can cause hormonal imbalance in the body, which leads to early onset of menopause.
2.Stress and Mental Health
Nowadays, mental stress has become a common problem among women. Women often face mental stress due to working conditions, household responsibilities and social pressures.
Stress can increase the level of cortisol (stress hormone) in the body, which can cause hormonal imbalance and bring on early menopause. Apart from this, mental health problems such as depression, anxiety, and sleep problems also disturb the hormonal balance in women.
3. Polluted environment (Pollution)
It is not possible that any incident happens in the environment and someone remains untouched by it. Pollution is also one of them. The reasons for pollution range from respiratory problems in women to reduction in age at menopause. In the WHO report, one of the effects of pollution is the reduction in the age of menopause.
Actually, due to increasing pollution, plastic and hormonal disruptors are entering the body and affecting the reproductive system of women. Due to this, menopause is also happening early.
4. Genetic Reason
menopause time hereditary Sometimes it happens earlier due to various reasons. may be affected. If a woman’s mother or grandmother had early menopause, she may also experience that process early. Genetic factors can affect women’s hormonal cycles and the timing of menopause.
5. Health Problems
Some health problems such as thyroid problems, diabetes, and hormonal imbalance can bring about early menopause in women’s bodies. Apart from this, sometimes some medicines can also affect menopause in women. For example, some cancer treatments (such as chemotherapy) and surgery to remove the ovaries (oophorectomy) may lead to early menopause.
6. Smoking and Alcohol
Smoking and alcohol in excess can cause harm to anyone but it also affects the process of menopause in the female body. Smoking and alcohol affect hormone levels in the body, which can lead to early menopause.
If you want to avoid early menopause, keep these things in mind (Tips to avoid early menopause)
1. Avoid smoking or alcohol.
2. Be aware about treatment and disease. Do not take any medicine without medical advice which has different side effects.
3. Drinking too much tea or coffee is harmful. Avoid this.
4. Stress also affects your menopause. Things like meditation, yoga are helpful in controlling stress.
When to go to the doctor?
- When periods stop completely before 12 months of tenure
- If you are under 40 years of age
- If you are bleeding even after menopause.
Also read – For a healthy intimate area, all women should follow these 6 things before going to bed at night.
