It is very important to drink adequate amount of water daily for healthy body functioning. Drinking warm water in the morning helps flush out toxins from the body and promotes digestion. It also helps in reducing belly fat.
Everyone is aware that water is very important to keep the body hydrated. Most people like to drink cold water to quench their thirst. But with the onset of winter, people turn from cold to hot water. But the question is whether hot water really provides any benefit to health compared to cold water. Let us know from a nutritionist why it is necessary to drink warm water and what benefits it provides to the body (lukewarm water benefits).
According to the Journal of Food Science report, to drink hot water, keep the temperature between 130 to 160 degrees F. Drinking hot water at temperatures higher than this causes blisters to form on the tongue and throat. To increase its nutrition, add lemon juice and drink.
Dietician and Diabetes Educator, Kanika Malhotra explains that water is essential for health and drinking adequate amount of water daily is very important for healthy body functioning. However, many people like to drink cold water in every season. But drinking hot water provides many benefits to the body which are often ignored. Drinking warm water after waking up in the morning and before sleeping helps in flushing out toxins from the body and promotes digestion. It also helps in reducing belly fat.
Benefits of drinking lukewarm water (lukewarm water benefits)
1. Improvement in digestion
Hot water stimulates the digestive organs. This promotes blood flow to the digestive system, which helps in better digestion and regular bowel movements. By drinking hot water regularly, toxic substances present in the body can be detoxified. With this, acidity and bloating can also be avoided.
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2. Aids in weight loss
Drinking hot water boosts metabolism and makes you feel full. With this appetite can be controlled. It also helps in burning the fat stored in the body. This solves the problem of bloating and constipation. This boosts metabolism, which solves the problem of weight gain.
3. Increase blood circulation
Drinking lukewarm water on an empty stomach after waking up in the morning not only boosts digestion but also increases blood circulation in the body. This solves the problem of high blood pressure. It also provides relief from blood clotting caused by the fat accumulated in the body. Due to this, the arteries and veins expand, due to which the blood flow remains proper.
4. Chills that increase in cold are reduced
According to the National Institute of Health, shivering in the body increases in cold conditions. But drinking warm liquids can reduce shivering. The body starts getting internal warmth and the body remains active. The risk of dehydration also reduces. According to research, while men require 112 ounces of water a day, women should drink 78 ounces of water.
5. Will help in reducing stress
Drinking lukewarm water regularly keeps the nervous system healthy. This maintains proper brain functioning and helps in mood boosting. Keeping the brain active increases the ability to remember things and concentration can also be increased. Hot water should be drunk sip by sip.
6. Relief from nasal congestion
Drinking a cup of warm water can prevent frequent cough and difficulty in breathing. There is a risk of headache due to blocked nose or sinus. With its help, mucus formation can also be prevented, which helps in keeping the airways clear.
