After menopause, women are becoming victims of cardiovascular disease ie CVD. In such a situation, the risk of heart disease and stroke in women is increasing. Most women want to know what is related to menopause and heart disease.
Stress, irregular lifestyle and unhealthy eating prove to be the cause of the risk of heart diseases in the body. In this era of modernity, even young people have to face this problem. Especially women are becoming victims of cardiovascular disease ie CVD after the closure of the menstrual cycle. In such a situation, the risk of heart disease and stroke in women is increasing. But the question arises in the minds of most people how can heart disease be triggered after menopause. First know the connection between menopause and cardiovascular disease and then measures to get relief from it.
According to the American Heart Association, women who pass through menopause at an older age reduce the risk of heart diseases. According to Pittsburgh University’s School of Public Health, women go through menopause, so they experience a lot of changes.
Dr Gaurav Minocha, director of Cardiology, Max Super Specialty Hospital, Vaishali, says that during menopause, the production of estrogen in his body decreases, causing more fat to accumulate more fat on the stomach. This problem is known as metabolic syndrome. This happens when a person has at least three of the following symptoms, increasing abdominal obesity, high triglycerides, HDL cholesterol levels and high blood sugar or high blood pressure.
What is the connection between menopause and cardiovascular disease (menopause and heart health)
According to the report of the National Library of Medicine, research on 9.374 women saw the risk of type 2 diabetes and heart disease i.e. CVD. Researchers found that women who were prematurely menopausted before the age of 45 years of periods. They had high risk of heart disease and also increased the risk of type 2 diabetes.
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The risk in women before menopause for coronary heart disease, stroke, atherosclerosis and heart failure was 1.09 from female after menopause. These risks were even more among those who experienced premature menopause and had already type 2 diabetes.
Estrogen cardioprotective may be in the years before menopause or may have a heart protecting effects. Perimenopause is the time when ovaries begin to produce low estrogen. The decline in estrogen levels affect heart activities and becomes more sensitive.
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With the help of these tips, heart diseases can be avoided after menopause (Tips to Deal with Heart Disease after menopause)
1. Regular Exercise
It is important to include regular physical activity in the routine. Exercise helps to maintain healthy weight. At the same time, the heart and blood vessels strengthen, which improves overall health. The body benefits by aiming to do at least 150 minutes low intensity aerobic workouts every week.
2. Weight Management
Keep your weight under control. Weight gaining weight after menopause is common, but maintaining healthy weight can reduce the risk of heart disease to a great extent. Balanced diet and exercise play an important role in weight management.
3. Take a healthy diet
Include fruits, vegetables, whole grains, lean proteins and low -fat dairy products in your mile. This keeps the heart healthy. Include limited amounts of saturated and trans fats in the diet. Also limit the amount of sodium and sugar. Priority to foods supporting heart health such as fish, nuts and olive oil.
4. Control blood pressure
Keep checking blood pressure daily. It is necessary for heart health to keep it below 140/90. If your blood pressure is increased, then treatment is necessary with a change in lifestyle or a doctor’s advice. This helps in keeping heart health appropriate.
5. Prevent blood sugar from growing
Check blood sugar to maintain health. Fasting blood sugar levels should be less than 100 and levels should be less than 140 after eating food. This can prevent the risk of sugar spike.
6. Stay away from stress
Practice techniques such as meditation, deep breathing exercise or yoga reducing tension regularly. Stress management can positively affect your heart health.
7. Limit alcohol intake
Excessive alcohol intake proves to be the cause of high blood pressure and other cardiovascular problems. This also increases the risk of problems related to kidney and liver including heart.
(Tagstotranslate) menopause and heart health
