There is a very commonly heard problem among women which people call in common language – lump formation in the uterus. Science knows it by the name of fibroids. But this seemingly common problem sometimes becomes serious.
There is a very commonly heard problem among women, which people call in common language – formation of a lump in the uterus. Science knows it by the name of fibroids. But this seemingly common problem sometimes becomes serious and its risks increase in working women due to many reasons. Today we are going to talk about this problem, what are its symptoms, why does a lump occur in the uterus and what are the ways to prevent it?
What is the meaning of lump in the uterus?
According to Dr. Mukta Aggarwal, Gynecologist at AIIMS, Patna, formation of lumps or tumors in the uterus, commonly called fibroids, occurs due to extra development of muscles. Due to which women may face problems during pregnancy and periods. It is mostly seen in women between 30 and 50 years of age. This problem increases due to imbalance of hormones in the body.
What are the symptoms of fibroids in uterus?
1. Too much during periods Blood Coming and sometimes formation of blood clots is one of the symptoms of lump formation in the uterus.
2. Sometimes in such a situation, pain in the stomach below your navel or pain in the lower back may arise. This is also included in the symptoms of lump formation in the uterus.
Read also
3. Due to lump in the uterus or uterus, you may also have to face problems like frequent urination.
4.sex Pain during pregnancy can also be a symptom of a lump in the uterus.
5. Apart from these, swelling in the stomach, anemia and frequent constipation can also be symptoms of lump in the uterus.
What are the causes of uterus fibroid?
1. Hormonal imbalance
in the uterus Knot The most common reason for the formation of a baby’s lump is hormonal imbalance. Especially the imbalance of two hormones named estrogen and progesterone often causes the muscles of the uterus to develop further, which increases the risk of lump formation.
A hormone called estrogen controls periods in women and progesterone helps them conceive during pregnancy. In such a situation, if there is an imbalance of these hormones in the body, then there is a higher possibility of lump formation due to extra pressure on the muscles.
2.Genetic reasons
If a woman’s mother, sister or other family member has the problem of fibroids, then that woman may also be at risk. This happens due to those genes which increase hormonal imbalance in the body.
3. age
Age is also a factor in the problem of fibroids. Generally this problem is seen in women aged between 30 to 50 years because hormonal changes occur rapidly in women with increasing age.
4.Lifestyle and food
Bad lifestyle i.e. sleeping late, waking up late or working for long hours – affects the digestive capacity of your body. In such a situation, the hormones of the body are badly affected. Apart from this, consuming too much fat or sugar in food also gives rise to hormonal imbalance which can lead to the formation of lump in the uterus. Reason It is possible
Why are working women at greater risk of fibroids? (Why working women suffer more from childhood issues)
According to Dr. Mukta, all the reasons mentioned above are seen more in working women and that is why this risk is also higher in them. However, we are forgetting one reason and that is stress. Stress is common for any working woman, but it is also dangerous. Be it because of work-life balance or because of excessive work.
In fact, due to stress, our body starts releasing a stress hormone called cortisol. Which increases the imbalance of hormones in the body. Because of this, the risk of problems like fibroids starts increasing. So yes, lifestyle, food, incomplete sleep or stress – all these are some of the reasons which affect working women. Uterus Increases the risk of fibroids.
Ways to avoid fibroids (How to avoid the risk of childhood lump)
1.Eat good and healthy food
Eating good and healthy food can free you from the risk of any disease because if there are no harmful things in the food then your body will not suffer from hormonal imbalance due to which the risk of diabetes increases. Eat fresh fruits, vegetables and foods that are high in fiber.
2.Weight Control
Obesity is a major cause of hormonal imbalance in the body. With increasing age, the risk of obesity in women also increases and due to this also the risk of fibroids remains. Therefore, the right way is to control our weight.
3. Exercise
If we exercise regularly, half of our problems can be solved in this way. Exercise which includes yoga, swimming, brisk walking – keeps the hormones in the body under control and we Uterus We go away from dangers like fibroids.
4. Stress Management
Stress management is very important to reduce the risk of fibroids. Now you may have to improve your daily routine for this. You will have to try to finish your work on time so that you do not struggle with stress and you will have to stop worrying about small things because all these are the causes of stress and stress disturbs the balance of hormones in the body. Stress management can also be done with the help of yoga and meditation.
Also read – Losing the uterus does not mean losing everything, know when a woman is advised to have her uterus removed.
