The problem of osteoporosis starts increasing due to the breakdown of tissues in the joints. Due to this, pain and swelling in joints persists for a long time. It is a silent killer, which weakens bones due to lack of nutrition.
Bone density changes with increasing age. Due to this, one has to face pain in the joints, which is the main sign of the problem of osteoporosis. Due to chronic osteoporosis, people have trouble walking and are at risk of fractures. This problem starts becoming serious in winter. Lack of physical activity due to cold, lack of sunlight and other health problems increase the risk of this disease. Due to this, joint pain increases and there is a risk of falling. Know the best ways to get relief from osteoporosis.
Osteoporosis figures are increasing rapidly (Osteoporosis cases)
According to the NCBI report, the incidence of osteoporosis and osteopenia is 10 percent and 36 percent in men aged between 60 to 79 years. Whereas 18.5 to 44.7 percent cases are found in women between the age of 40 years to 79 years.
According to the National Institute of Osteoporosis, Musculoskeletal and Skin Diseases, this problem starts increasing due to the breakdown of tissues in the joints. Due to this, pain and swelling in joints persists for a long time. Apart from knees, this problem starts increasing in the joints of hips and hands. Doctor’s help is necessary to control osteoarthritis.
Regarding this, physiotherapist Dr. Garima Bhatia says that osteoporosis is a silent disease. Due to bone mass density in the body, there is a risk of fracture. Due to lack of protein and calcium, bones become weak and hollow. This leads to lack of balance in the body and increased risk of spinal fracture. Changes in lifestyle increase this problem.
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Symptoms of osteoporosis (Causes of osteoporosis)
1. Change is visible in posture
When someone suffers from this problem, the body appears bent forward. There is also a difference in body length. When a person suffers from this problem, his posture deteriorates.
2. Weak nails
According to the National Institutes of Health, nails begin to appear weak and striped. Lack of calcium in the body harms the health of nails.
3. Possibility of bone fracture
Due to this, the bones become weak, which starts breaking due to slipping. Recurrent fractures are an early symptom of osteoporosis. This also increases the problem of joint pain.
4. Weak grip
Minimal grip is also the main symptom of this problem. According to the National Institutes of Health, after menopause, women have weak grip and increased risk of falling. Weakening of bone density increases the weakness of grip.
Adopt these methods to control osteoporosis (Tips to deal with osteoporosis)
1. Regular exercise is important
Practice of aerobics and yoga proves beneficial for increasing bone density and reducing joint pain. It also helps increase joint mobility, which contributes to improved overall bone health. This also helps in weight loss. According to the American College of Rheumatology, stretching exercises, walking, climbing stairs and practicing Tai Chi prove to be beneficial.
2. Bring changes in diet
Lack of sunlight during winter season proves to be the cause of Vitamin D deficiency. In such a situation, increase the amount of protein, calcium and vitamin D in the diet. For this, consume dairy products, green leafy vegetables, fortified foods and seeds in your diet. Apart from this, sunlight also proves beneficial.
3. Increase water intake
Minerals are essential for the best functioning of blood cells. The amount of minerals can be increased by increasing water intake in the body. Actually, water also helps in removing toxins from the body, which also start accumulating in the bones. This causes swelling in the bones and breakdown in bone mass.
4. Reduce obesity
To reduce increasing pain in joints and bones, it is necessary to control weight. Actually, increasing body weight puts pressure on the system, which proves to be the cause of bone weakness and pain. In such a situation, increasing strain on the joints can be prevented by keeping the body balanced, which increases flexibility in the body parts.
5. Avoid taking stress
Apart from physical stress, it is also necessary to remove mental stress. Due to stress, a person starts following a sedentary lifestyle, due to which he has to face pain and cramps. Apart from this, winter blues also starts becoming its cause. In such a situation, keep the body relaxed and also avoid taking stress.
6. Take medicines as per doctor’s advice
Get a checkup done to manage increasing pain and cramps in the body. Also, take anti-inflammatory and pain reliever medicines as prescribed after medical examination. With this the problem of pain can be reduced. It also provides relief from swelling. Apart from this, also use gel and cream.
