With increasing age, women’s bones become more susceptible to osteoporosis. So why don’t you start paying attention to these problems from the very beginning of your growing age.
Generally, women’s body starts deficient in calcium after the age of 30, due to which bones become weak. In this situation, the risk of many other bone related problems also increases in women. Especially with increasing age, women’s bones become more sensitive to osteoporosis. So why don’t you start paying attention to these problems from the very beginning of aging (Osteoporosis in Women).
Dr. Poonam Aggarwal, Unit Head and Senior Consultant, Obstetrics and Gynecology, Shri Balaji Action Medical Institute Delhi has given some important information related to the problem of increasing osteoporosis in women. So let us know about this in more detail (Osteoporosis in Women).
Osteoporosis risk in women
Osteoporosis may disproportionately affect women. The bones of women are thinner than those of men. After menopause, there is a rapid loss of estrogen, which can accelerate the loss of bone density. Estrogen plays an important role when it comes to bone strength, so when estrogen in the body decreases, bones lose their strength and density.
About 80% of osteoporosis cases occur in women. According to the International Osteoporosis Foundation, 1 in 3 women over the age of 50 has a fracture due to osteoporosis. Therefore it is extremely important to understand this condition and take preventive measures to improve bone health in elderly women.
Read also
These symptoms can be signs of osteoporosis (Symptoms of Osteoporosis in Women)
The problem of osteoporosis is often seen in women. When the bones of the body start becoming weak, the risk of fracture increases. In such a situation, if you have back pain, joint pain, leg pain, you should immediately contact a doctor. For this, early detection and prevention is very important. To measure bone density at the initial level, tests like densitometry test, X-ray and blood test are very important.
Know what is important to do to prevent osteoporosis (How to avoid osteoporosis in women)
According to Dr. Poonam Aggarwal, “To prevent this, you need to pay special attention to your eating habits. Include foods rich in calcium and vitamin D in your regular diet. “Also include exercise in your daily routine, such as walking, running, cycling and yoga.”
“After some tests, as per the doctor’s advice, you can also get hormone replacement therapy done, which helps a lot. It is very important for you to pay attention to this, as sometimes this problem increases according to family history, your lifestyle, your age. In such a situation, keep consulting a doctor from time to time.”
Follow these special tips to prevent osteoporosis (tips to prevent Osteoporosis in Women)
1. Eat a healthy diet
Follow a regularly balanced diet that includes low-fat dairy products and calcium-rich foods like fish. A young woman needs 700 mg of calcium per day.
2. Take adequate amount of Vitamin D
Women require 10 micrograms of vitamin D daily. Apart from spending some time in the sun rays, food sources include fatty fish, red meat, liver, egg yolk and fortified foods. If you don’t get enough vitamin D from food, you can take supplements.
3. Exercise regularly
Exercises like walking, jogging, climbing stairs, tennis and dancing can help you strengthen bones. Most experts recommend exercising for at least 30 minutes three times a week.
4. Avoid smoking and alcohol
Smoking reduces bone formation and affects estrogen metabolism and may increase the risk of osteoporosis. Consuming too much alcohol can damage your bones.
5. Get a bone density screening
If you have risk factors for osteoporosis or any other bone-related problem, you should consider getting a bone density screening at age 65 or younger. Risk factors include a family history of unexplained fractures before age 50 and personal unexplained fractures before age 50.
Also read: This is the best season to take Vitamin D, know here the best way to absorb it
