Rava is counted among those healthy foods which have low glycemic index. The risk of weight gain is reduced with this low calorie food. Through this the body gets protein, fiber and vitamins.
To make breakfast healthy after a long fasting, many types of food items are selected. So that the body can get adequate supply of both nutrition and energy. Also, weight gain can also be avoided. One of those superfoods is Rava i.e. semolina. Consuming semolina rich in vitamins and minerals not only keeps the body hydrated but also reduces the risk of weight gain, heart diseases and diabetes. Let us know the healthy recipes prepared from Rava (Rava recipes to lose weight).
Talking about this, dietician Manisha Goyal says that Rava is counted among those healthy foods which have low glycemic index. The risk of weight gain is reduced with this low calorie food (Rava recipes to lose weight). Besides, the calories accumulated in the body can also be avoided. Through this the body gets protein, fiber and vitamins. The body gets instant energy from Rava to remain active throughout the day. Apart from dosa, uttapam and upma, halwa and pudding are also prepared from it.
Know the recipes of Rava which will be helpful in weight loss (Rava recipes to lose weight)
1. Rawa Chela
To make this we need
Semolina 1 bowl
curd 1 bowl
Chopped chillies 1 to 2
chopped onion 1/2 bowl
1/2 bowl chopped capsicum
Coriander leaves 2 teaspoons
black pepper 1/4 teaspoon
Vomitable oil 2 spoons
Learn how to make it
- To make this, first peel the semolina and clean it. Now add curd to it and mix it and add water as required.
- Keep the prepared mixture aside for 15 minutes. After that add onion, chopped capsicum and green chilli to the semolina solution.
- Dilute the solution and add black pepper and salt as per taste. Also add coriander leaves to enhance the taste.
- Grease the pan and spread the mixture on it in a circular manner and let it cook from one side. After that turn it and cook it from the other side also.
- Once Rava Cheela is ready, serve it with mint chutney. If you want, you can also stuff it with cheese.
2. Rava Appe
To make it we need
Semolina 1 cup
Urad dal 1/2 cup
Poha 1/2 cup
curd 1 cup
Curry leaves 5 to 6
Mustard seeds 1/4 teaspoon
salt as per taste
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Learn how to make Rava Appe
- To make Rava Appe, first soak urad dal overnight. After that, next morning separate the water and prepare a smooth paste.
- Take poha in a bowl, let it soak and mash it when it becomes soft. Now add urad dal to poha and mix it.
- Add semolina, curd and mustard seeds to the prepared paste and mix. Also add salt as per requirement.
- Cover the paste and then add coriander leaves to it and fill it in the mould. But before that, grease the mold.
- Once the appe is ready, serve it with coconut chutney. This helps in weight loss (Rava recipes to lose weight).
3. Rava Upma
To make it we need
Semolina 1 cup
Chopped green onion 1/2 bowl
Chopped carrots 1/2 cup
Peas 1/2 bowl
Capsicum 1/2 cup
urad daat 2 spoons
Coriander leaves 2 teaspoons
Green chilli 1 to 2
Curry leaves 1 handful
Mustard seeds 1 teaspoon
water as required
salt as per taste
Learn how to make it
- First of all, fry the semolina and keep it aside. Add mustard seeds, urad dal and curry leaves in the pan and cook.
- Now add onion, carrot, green chilli, peas, capsicum and salt in the pan and stir. Cover the pan and keep it aside for some time.
- After this, add semolina to the pan, mix it and add water as required. After cooking for some time, garnish with coriander leaves and serve.
- Before serving the prepared recipe, garnish with roasted peanuts. Due to this, both taste and nutrition start increasing.
4. Rava Idli
To make it we need
Semolina 1 cup
Curd 1/2 cup
water 1/2 cup
Mustard seeds 1 teaspoon
Curry leaves 8 to 10
salt to taste
Learn how to make Rava Idli
- To make idli, put semolina in a bowl, add curd to it and keep it covered for some time.
- You can also add a pinch of baking soda in it. After 15 to 20 minutes, stir the batter and make it smooth.
- Now grease the mold and pour the batter in it and keep it in the microwave or steamer to cook.
- Serve ready idli with chutney and sambar. This helps in weight loss (Rava recipes to lose weight).
