For example, to strengthen any house, the pillar is first prepared, in the same way 4 special types of pillars are required in the creation of your physical health.
Health should be the primary and extremely important part of our lives. If you are negligent towards health, you will not be able to focus on any aspect of life. All things like work, education, family, exercise etc. are possible only when your body is healthy. Negligence towards health can harm you in all forms. Therefore, it is very important to be fully conscious of health.
Just as a pillar is first prepared to strengthen any house, in the same way, in the formation of your physical health, 4 special pillars are also required (Ayurveda for Health). Hansendra, director and health coach of Yoga Institute, has talked about these 4 health pillars, which can help in maintaining a healthy lifestyle for a long time. It is very important to strengthen the foundation of your body, so that Ayurveda for Health).
These 4 pillars of health are very important
1. Diet
It is very important to take care of diet for a healthy and balanced body. If you are eating, when you are eating and how much you are eating, it can be easier to maintain physical health. Include healthy food options in your diet, and most importantly eat as much as you feel hungry from back four hours after eating.
Its simple meaning is that you should always avoid over -eating. If you are feeling hungry before 4 hours, then healthy snacks such as fruits, dry fruits, seeds etc. can be consumed. But try to try to have a 4 -hour gap between 2 mills. About 4 to 6 times a day can be eaten. However, take special care of the amount of food during this time.
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If you are not doing physical exertion, we all use the brain very much to work throughout the day. For which our body needs energy power, in such a situation it is necessary to give fuel to the body through the diet.
2. Vihar (Vihar)
Under the Vihar, things like rest, sleep exercise etc. come. These factors are very important in maintaining physical health, such as Hansa ji says, at least half an hour should be done daily. If you do not have time to walk, at least use the stairs instead of the lift in your office or if you go to the market or anything less, then at that time, walk the need for regular walking by walking in place of the car at that time.
It is also very important to relax, not only at night, if you feel tired in the day, then lie down and relax for some time. This will help you feel energetic from back. Through yoga, the body can also be relaxed.
Apart from this, follow any of your favorite work, ie hobby. Be it like playing, singing or dancing or cooking, do at least half an hour of all of them. This brings peace to your mind, as well as your mind is happy from inside, which also improves physical health.
Apart from this, it is very important to get proper sleep. Take 7 to 8 hours of sleep, if you do not sleep, then go to the bed on time and try to repeat activities like breathing exercise or meditation.
3. Routine
When you sleep, when you wake up and when you eat food, it should all be followed regularly according to nature. It should not happen that you are eating food someday and someday you are skipping it. Or you are awake at night and sleeping in the morning, such activities harm the body.
This simply means that it is very important to take discipline and routine in life, which will help in getting a healthy body. We have come from nature and have been following nature, the body has been favorable to it. If you do not work according to discipline and routine, it has a negative effect on the body. If there is a compulsion and you sleep late at night, it does not matter but do not include it in your regular habit.
4. Vichar
It is very important to control your idea to stay healthy. If you think negatively, or think more, it increases the level of tension in the body that releases cortisol in the body. Due to which the risk of health related problems like obesity, blood pressure, diabetes etc. increases. Along with this, mental stress increases due to negative thoughts, due to which conditions like anxiety and depression can arise.
So learn to control your thoughts, and keep as much positive thoughts as possible. This keeps your mind happy and mental health is balanced. Thus you are happy, and the quality of your life also gets better. Thoughts are also an important aspect of health.
Also read: The risk of heart attack doubles in women with menopause, follow these 7 heart care tips from now on
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