Yoga is necessary to manage stressful lifestyle and keep the body and mind healthy. This not only causes mental health boost but also increases muscle activity. Practice these yogasanas to relieve stress.
Most of the time during the day, this passes when a person starts feeling troublesome about small things, which starts to cause stress on seeing it. Due to this, the person is able to get himself entangled in restlessness and unresolved thoughts. Such a state of mind feels annoyed. In such a situation, instead of causing any harm or going into depression, the practice of yoga activities gives the body and mind experience of peace and happiness. To relieve stress, the body benefits by doing these yoga postures regularly. Know which yogasanas should be helped to relieve stress (Yoga poses to relieve stress).
Why Yoga is necessary for mental health (Yoga for Mental Health)
In 2017, the research of the Journal of Clinical Psychology, compared to others, saw a decline in tension and anxiety levels among participants who have done yoga poses to relieve stress. Yoga combines physical asana, breathing exercises and mindfulness techniques. It works to activate the parasimpethetic nervous system and motivate relaxation. By including yoga in our daily routine, we can develop more feelings of inner peace and fight problems like day -to -day anxiety, depression and restlessness.
Yoga expert Dr. Garima Bhatia says that yoga poses to relieve stress is necessary to manage and keep your body and mind healthy. This not only causes mental health boost but also increases muscle activity.
Practice these yogasanas to relieve stress (Yoga poses to relieve stress)
1. Balad Pose
Mental health benefits from this yogasan. This yoga posture carried on the head keeps the body to relaxing position. This causes blood circulation to increase in the brain, which gives relief from mental fatigue.
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Learn how to do it
- To do this, bend the knees and sit down. After that, rest the hips on both soles. Now take a deep breath.
- After that, take both arms upwards and stretch them. Now exhale and bring the hands down.
- Taking both arms forward, rest on the ground and touch the head from the ground. If you want, you can put a pillow under the head.
- Practice this yogasana according to the capacity of the body, after that come in normal posture and leave the body.
2. Downward Facing Dog Pose
This yogasan, which is done by bending the head downwards and bringing the body into V shape, keeps the body active and healthy. With this, the body growth in the body can be overcome. This gives relief from stress and depression symptoms.
Learn how to do it
- To do this, stand straight and keep a place between the two legs. After that take a deep breath.
- Now tilt the body forward from the waist. Eat both arms and stick the hands to the ground.
- Keep the head down and bring the body to V shape. Now exhale, maintain breath control during yoga.
- Practice it according to the body’s capacity.
3. Cobra Pose
This yogasana, which is stomach up, strengthens physical and mental health. Apart from this, digestive problems start solving. By practicing it regularly, the problem of growing cramps in the body also goes away.
Learn how to do it
- To do this, lie down on the stomach and keep both legs straight from the knees. Now touch the feet from the ground.
- Now bring both the palms close to the shoulders and stay firmly. After that, try to lift the upper part.
- Raise the body upwards up to the waist and take the neck backwards. During this time straighten the arm.
- Stay in this posture from 30 seconds to 1 minute and then leave the body loose.
4. opposite Karni (Legs up the wall)
In order to increase blood circulation in the body, the adverse Karni Yogasan is beneficial. This increases the strength of the legs and also relieves stress. Also, concentration starts increasing.
Learn how to do it
- To do opposite Karni Yogasanas, lie down on the mat on the mat straight. Now lift the body up from the waist.
- Take both legs upwards. You can also take help of the wall to do it.
- Maintain control of breath and rest both hands on the waist. After this, keep the head on the ground.
- It can be done easily by placing a pillow under the head. Practice it according to the body’s capacity.
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