Fruits, vegetables, grains etc. are very effective in diabetes patients. At the same time, lentils are a very nutritious grain rich in nutrients, which contains the quality of many important nutrients including fiber, which help them in blood sugar management in diabetes patients.
Diabetes is a very common lifestyle disorder, while its cases are increasing day by day. Bulked sugar levels become unbalanced in diabetes patients, due to which many types of problems may be faced. The most important is to manage diabetes, focus on regular eating. When you take the right diet, it becomes easy for you to keep blood sugar level balanced.
Fruits, vegetables, grains etc. are very effective in diabetes patients. At the same time, lentils are a very nutritious grain rich in nutrients, which contains the quality of many important nutrients including fiber, which help them in blood sugar management in patients with pulses in diabetes. Apart from this, the glycemic index of lentils is extremely low, which makes it more effective. So let’s know which are such pulses that patients with diabetes can include in their diet.
Know how pulses affect blood sugar levels
Lentils come under the category of cum GI (low glycemic index) foods. This means that the carbohydrates present in them take longer to break the sugars and release in blood flow. Thus, it does not allow your blood sugar to grow immediately. For patients suffering from diabetes, lentils can prove to be a great diet source for inclusion in regular diet.
Diabetes patients must eat these 6 types of pulses in diabetes
1. Rajma
“Do you have diabetes? Do you avoid eating Rajma? Rajma’s glycemic index is low, and it is perfectly suitable for diabetes patients. Also, Rajma complexes are rich in carbohydrates, and are better than foods with simple carbohydrates”. Thus it is gradually absorbed in the body, and prevents blood sugar spikes.
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2. Green lentils or moong dal
Moong dal, considered one of the most healthy pulses, is present in almost every Indian kitchen. This pulses rich in fiber are very easy to digest. It is light for the stomach, and does not allow digestive problems. Fiber helps in blood sugar regulation, which helps in diabetes management and does not cause unwanted cravings. The easiest way to include it in the diet is to sprout and eat it in breakfast. You can also eat it with rice or roti. At the same time, its khichdi is also made.
3. Chana Dal
This is a very nutritious lentils. Chana dal contains plenty of protein and folic acid, which helps in the manufacture of red blood cells. At the same time, its glycemic index is also very low, due to which the blood sugar level does not increase suddenly and it becomes easy to control them. Overall, it is no less than a boon for diabetes patients. You can easily make it a part of your regular diet.
4. Black lentils or urad dal
The basis of some delicious South Indian tiffin items, this lentil is rich in nutrition. It contains sufficient amount of potassium, which increases blood circulation. Not only this, urad dal is a good source of magnesium and fiber, which helps to control cholesterol levels in diabetes patients. If your blood sugar level keeps increasing, then make it a part of your diet. You can include it in your diet in the form of lentils and soup. Also, its khichdi is also made.
5. Moth Dal
This lentils eaten by sprouting provide many health benefits, such as promoting immunity, strengthening bones, keeping stools right and shiny skin. Along with this, it is considered beneficial for diabetes patients. Consumption of this lentil does not cause blood sugar spike and keeps the level of sugar balanced. Diabetes patients are advised to include it in the diet.
6. Chana or Chola
Diabetes disease takes away all the fun of eating. But many delicious dishes can be made with the help of chickpeas. The taste of gram dish is extremely amazing, and it provides sufficient strength to the body.
With a GI of 33, chickpeas immediately improve the mood. Make them light spicy, aromatic curry or bake them in a crispy snack, pure them in the hammus or make chickpeas, there are many ways to control your diet with chickpeas.
Also read: Coconut water vs lemon water: lemonade or coconut water, what is more beneficial for health in this season
(Tagstotranslate) pulses to avoid in diabetes
