These 8 Home Remedies, Dieticians are telling the right way to work on acidity or acid reflux

Most people face acid reflux after eating food, causing chest irritation and heaviness. Spicy food and lack of workouts prove to be the cause of acidity somewhere. In such a situation, the stomach acid moves towards the esophagus, which proves to be the cause of discomfort. However, there are many natural ways to reduce this digestive problem. In such a situation, seek the help of these home remedies for acid reflux (Acidity Aka Acid Reflux Home Remedies).

What is acid reflux (what is acid reflux)

Dietician Dr. Aditi Sharma explains that the mistakes in catering prove to be the cause of heartburn. Often people prefer to eat fried and spicy, which increases the problem of acidity in the body. In this case, when the stomach acidic content goes back into the esophagus, it proves to be the cause of irritation, vomiting and cramps (Acidity Aka Acid Reflux Home Remedies). Overwings and lying after eating food triggers this problem.

Home Remedies to Deal with Acidity or Acid Reflux to get rid of acidity or acid reflux

1. Ginger extract

Ginger, helpful in calming the digestive system, has anti -inflammatory properties. According to the report of the Journal of Nutrition, ginger reduces stomach acid production (Acidity Aka Acid Reflux Home Remedies). On experiencing acidity, sucking ginger in the mouth or drinking its extracts mixed with honey is beneficial. Apart from this, ginger tea also solves the problem.

2. Clove is beneficial

Consuming cloves after eating food makes the digestive system excite. The active compound eugenol present in it helps to reduce the acidity of the stomach and calm irritation (Acidity Aka Acid Reflux Home Remedies). This gives the body to get vitamins, minerals and amino acids. These compounds help the body detox and support digestion.

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3. Aloe vera juice

According to research by the Journal of Neurogastroenterology and Motility, aloe vera juice helps digestion and can reduce the symptoms of gastrointestinal issues such as acid reflux (acidity aka acid reflux home remedies). Indeed, aloe vera is also an effective way to reduce gastroosophageal reflux disease symptoms.

4. Avoid eating citrus fruits

Include melons, bananas, apples and pears in your diet instead of citrus fruits. These fruits help to make stomach lining healthy and provide relief from acid reflux. The body gets the necessary vitamins and minerals from them. They support overall digestion health and help reduce acidity symptoms.

5. Coconut water

Coconut water is counted in the natural alkaline, which reduces the side effects of stomach acid. In addition to low fats, high levels of antioxidants, vitamins and potassium are found. It helps in keeping the body hydrated and keeping digestive health appropriate. Electrolyte balance remains from the nutrients present in it.

6. Consume probiotics

Acid reflux occurs when acid from your stomach returns to your esophagus. This causes damage to the esophagus. In such a situation, the intake of probiotics helps increase beneficial bacteria which help restore balance in intestine microbyota. For this, include curd pickle and kefir in the diet.

7. Eat banana

Consuming bananas provides potassium to the body, which solves the problem of Acidti and also improves digestion. Eating ripe banana daily solves the problem of acid reflux in the body.

8. Boil celery in water and drink

To overcome the gastric problem, boil celery in water and consume it on an empty stomach. The amount of thymol present in it helps solve the problem of gastric juice. On an empty stomach, if we consume celery water, they activate enzymes in the intestine, which help in better digestion.

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Due to increasing acidity problem, people often face chest heaviness, abdominal pain, gas and blotting. People often take medicines when facing this problem for a long time. But the easy tips given above are also helpful in removing the problem of acid reflux in addition to keeping the digestive system strong. By adopting these prescriptions, metabolism starts boosting, which can also avoid calorie storage.