One has to face dehydration due to not drinking water for a long time during winter season. Due to dehydration, the body starts feeling tired. Some people start considering it as a symptom of physical weakness and increasing age. These symptoms start appearing in the body due to dehydration in winter.
As the chill starts increasing in the cold winds, the thirst for water starts decreasing. In such situations, most people become victims of dehydration. Due to this, most people start feeling tired, muscle cramps, weakness and also have to face digestive problems. Some people start considering it as a symptom of physical weakness and increasing age. But actual water shortage increases these problems. Know the symptoms seen in the body due to dehydration in winter and also the ways to get relief from it.
According to Harvard Health report, women need 11.5 cups of water in winter. Whereas men should drink 15.5 cups of water. In such a situation, to maintain proper level of water in the body, drink water every now and then.
How dehydration increases in winter (Causes of dehydration in winter)
Regarding this, physician Dr. Karan Ranjan says that due to dehydration, the body starts feeling tired. Apart from this, difficulty in breathing, increased sugar cravings and dryness in the eyes are felt. One has to face dehydration due to not drinking water for a long time during winter season. According to experts, to get rid of dehydration, consume fluids every now and then. This maintains the balance of electrolytes in the body.
Find out in the body by these symptoms
1. Lack of energy
Lack of water in the body starts causing fatigue. Due to this, the person is not able to do any work with full energy and work productivity also starts getting affected. Apart from this, weakness starts being felt in the body and the risk of dizziness and nausea also increases.
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2. Decrease in concentration
According to a report in Medicine and Science in Sports and Exercise, lack of water in the body starts hindering cognitive functions. Due to this, lack of concentration in any work increases and the risk of forgetting things also increases.
3. Increased risk of injury
Lack of water in the body increases muscle cramps and increases the chances of injury. Actually, due to maintaining the amount of water, blood circulation in the body remains proper, due to which the muscles remain flexible.
4. Increase in sugar cravings
Due to lack of sufficient amount of water in the body, one starts feeling weakness. In such a situation, a person’s mind starts getting tempted to eat sweets. Actually, the body gets instant energy from sugar. Cravings for sweets increase in people who suffer from dehydration.
5. Increase in bad breath
Due to lack of water, the production of saliva in the mouth starts decreasing. In such a situation, the effect of bacteria in the mouth increases, which starts causing bad odor. To maintain oral hygiene, sip water every once in a while.
Complete the lack of water in the body with the help of these tips
1. Eat hydrating foods
Include those foods in your diet including orange, kinnow, kiwi and cucumber, which contain high amount of water. Due to this, proper level of energy is maintained in the body and the body also remains active. Through this the body also gets vitamins and minerals.
2. Drink hot beverages
Replace caffeinated beverages with healthy hot drinks. Due to this, the water level in the body remains proper. Actually, due to caffeine consumption, the problem of passing urine persists, due to which the problem of dehydration starts in the body.
3. Replace acidic beverages with flavored water
By adding mint leaves, cucumber, orange and beetroot to plain water, the body gets both water and nutrition. Actually, acidic and sugary beverages start causing dehydration in the body. To avoid this, drink flavored water instead of plain water.
4. Adopt the 1:1 rule
According to this, drink a mug of water along with a mug of tea in the morning. Drink water before eating in the afternoon. Follow this rule even before evening tea. Similarly, do not forget to follow this rule before taking any meal throughout the day.
