Following unhealthy eating habits increases the amount of bad bacteria in the intestine, which harms gut health. Starting the day with yoga practice not only provides energy to the body but also helps in balancing the digestive system.
Being busy in work continuously for long hours increases the risk of many physical problems. One of these is Indianization. Sitting for long periods of time and following unhealthy eating habits increases the amount of bad bacteria in the intestine, which harms gut health. Due to this, most people have to face bloating, indigestion, constipation and cramps. Besides, the problem of acidity also persists. Working for a long time causes dehydration in a person’s body, due to which the digestive system becomes unbalanced. In such a situation, apart from taking medicines, some changes in lifestyle can prove helpful. Starting the day with yoga practice not only provides energy to the body but also strengthens the stomach muscles. Let us know through which yogasanas gut health can be boosted (Yoga for gut health).
How yoga poses affect gut health
According to the report of the National Institute of Health, a research was conducted on 208 people. It was found that these people suffering from irritable bowel syndrome practiced yoga continuously for 12 weeks, after which there was a reduction in the symptoms of IBS. Besides, the problem of stress and insomnia was also solved.
Yoga expert Garima Bhatia says that regular practice of yoga asanas increases blood circulation in the body. This provides relief from digestive disorders and also proves helpful in weight management. Stretching the pelvic muscles strengthens the digestive system, which boosts metabolism and helps in the growth of healthy bacteria in the intestines. Doing yoga for 15 to 20 minutes twice a day provides many benefits to the body.
Boost gut health with these yoga poses (Yoga poses to boost gut health)
1. Ardha Matsyendrasana (Seated twist pose)
Ardha Matsyendrasana is called abdominal twist. By doing this, the strength of the internal organs increases, which also strengthens the digestive system. This yoga asana increases the stretch in the body, which benefits gut health.
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Learn tips to do Ardha Matsyendrasana
- To do this yoga asana, sit straight on the mat and straighten your spine. Now bend both the legs from the knees.
- Now bend the left leg at the knee and place it on the ground and bring the right leg over the left leg and keep the foot near the left knee.
- Now hold the right foot with the left hand and touch the toes of the left foot with the right hand.
- Try to do this yoga as per your body’s capacity. After that leave the body loose.
2. Bhujangasana (Cobra pose)
Practice Bhujangasana if you are troubled by constipation and indigestion. This strengthens the abdominal muscles and maintains flexibility in the body. Practicing this posture regularly can save the stomach from many problems.
Learn the method of doing Bhujangasana
- To do this yoga asana, lie down on the mat and keep your back straight. Also maintain a gap between the two legs.
- Now place both hands near the shoulders and pull the upper part of the body upwards. Straighten the arms and take the neck back.
- During this, take a deep breath and then exhale. After remaining in this posture for 30 seconds, bring the body back forward in the same manner.
- Leave the body loose for some time and let the mind relax. This strengthens gut health.
3. Dhanurasana (Bow pose)
Dhanurasana feels pressure on the abdominal organs, which stimulates the digestive process and provides relief from constipation. Activation of abdominal muscles benefits intestinal health and boosts gut health.
Learn the steps to do Dhanurasana
- To do this yoga asana, lie down on the mat on your stomach and keep your waist straight. Now keep distance between your feet.
- Bend both the legs at the knees and bring them upwards. Now raise your arms and hold your feet with both hands.
- After this, keep the face facing forward and take a deep breath and exhale. Practice this yoga as per the capacity of the body.
- Slowly bring the body to normal posture and remove fatigue.
4. Setubandhasana (Bridge pose)
This yoga posture helps in stretching the stomach muscles, boosts digestion and can also reduce acidity. Those people who are troubled by bloating, they must practice this after waking up in the morning.
Know the steps to do Setubandhasana
- To do this yoga asana, lie down on the mat on your back. Now straighten your waist and keep both the legs joined together.
- After this, bend both the legs at the knees and lift the upper part of the body and keep the shoulders and neck on the ground.
- Keep both the arms straight and hold the fingers of both the hands together while moving them downwards from the waist.
- Now take a deep breath and then exhale. Practice this yoga asana for 30 seconds to 1 minute.
