If you want to reduce the number of eye glasses, then take out 5 to 10 minutes from the busy schedule and do this special yoga and exercise. This can make your glasses come down without operation.
Along with the body, the eyes also require exercise. For this, take out 5 to 10 minutes from your busy schedule and do this exercise. In today’s time, there are 6 out of 10 people who are troubled by some problems related to the eyes. If you sit in front of a laptop or phone in an amateur or compulsion, as well as our food, exercise and sleep time has become so bad that its effect has started falling on our eye side and these weeks are starting to happen. Laptop and phone have become part of people’s lives. But it is equally important to take care of your health. If you want to reduce your glasses number, then take 10-20 minutes from your busy time and do this exercise. This can help you.
What do experts say about eye exercises
Senior Consultant and Head Opthalmology Dr. Digvijay Singh says that it is necessary to do regular exercise to increase eyesight. Regular exercises (exercises to increase your eyesight and eye health can also improve. This removes the fatigue of the day as well as helps in reducing the dark circle. This reduces wrinkles near the eyes. Along with exercising, if you are having any kind of trouble in the eyes, then it is important to consult a doctor immediately, because not taking treatment at the right time can increase the problem even more.
Do this exercise for eyes
Eye-to-down
First of all, close the eyes for 10–15 minutes daily to relax your eyes and take a deep breath. Next, exercise to rotate your eyes, in which you first rotate your eyes up and down, then right-left. Repeat this exercise 5-7 times.
Focus exercise
You can also exercise to focus your eyes, in which you look at an object and then gradually remove it from your eyes. Repeat this exercise 5-7 times.
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Palming
To increase the Increase Eyesight, you can also do palming exercises, in which you cover your eyes with your hands and then open them slowly. Repeat this exercise 5-7 times. This will help you.
See down – below
To do this exercise, you look up from your eye ball and focus on something, then look down. Keep in mind that there should be 8 to 10 seconds between the top and bottom. Repeat this exercise 8-10 times.
Benefits of eye exercise
To remove fatigue
You can feel relaxed by doing exercises to increase. With this, it helps in relieving the fatigue of the day. Apart from this, you can feel fresh and helps to increase your eyesight.
Relief from drark circle
If you exercise the eyes daily, it helps in correcting your blood circulation. Which cures the production of melanin pigments. This provides relief from the problem of drark circle.
Relief from the wrinkles of the eyes
Many people have wrinkles near their eyes. This can be due to bad blood circulation of your eyes and lack of collagen and these wrinkles begin to grow over time. These can be corrected with the help of these exercises.
Help in good sleep
One advantage of doing these exercises is that it makes you sleep well. This relieves eye fatigue and reduces stress, which makes you feel good. Along with this, mental relaxes are available.
Also read- Improve Eyesight: These 5 Ayurvedic remedies can be helpful in increasing eyesight
(Tagstotranslate) Exercise for eyeEsight
